01/31/2023 - DuckDuckGoose - Water from the Coupon
Conditions – 50’s Damp F3 Disclosures – yes Warmarama: Side Straddle Hops, Through the Tunnel, Imperial Walkers, Johnny Dramas The Thang – Iron Pax Challenge 2018 Week 2 Rendition 8…
Pax: Marvel
01/28/2023 - Ironclad - Build A Burpee
F3 Misssion, Core Principals F3 Disclosures WARMARAMA SSH, TTT, Michael Phelps, Squats, Imperial Walkers, Calf raises, Bat Wings, High knees THE THANG Build a Burpee – Mosey to the Ferguson parking…
01/26/2023 - QuackQuackHonk - Disc Golf Challenge AKA Let’s Play with Marvel’s Discs
Conditions: Chilly, wet, and windy…perfect disc golf weather! PAX: 14 FNGs: 0 Warmarama SSH Copperhead Squats Imperial Walkers TTT Jump Squats Run to end of parking lot Merkins…
01/24/2023 - Ironclad - EFMOFM
Conditions 40s n sunny F3 & Covid Disclosures standard Warmarama Toy Soldiers, Michael Phelps, Through the Tunnel, SSH, Lap around the pond The Thang borrowed from F3TheCapital- Begin with a…
01/09/2023 - Lazy Susan - Neighborhood Run
Conditions 40s and wet but not too bad F3 & Covid Disclosures Warmarama N/A The Thang We ran through the Glendale neighborhood for about 2.5 miles then proceeded to…
01/06/2023 - Gas Station - Four Chaplains
Conditions: Cold Disclosures: Yup The Thang: At each Vertices of the triangle shaped Four Chaplains Monument path we did 10 x coupon exercise Mosey 1 burpee (increased by 1 each…
12/31/2022 - Playground - Marvel’s Big Ol’ Sack of Fun (New Year’s Eve Convergence)
Conditions Wetter than a tuna waterboarding a sheep. F3 Disclosures Verily Warmarama SSH (varied speed) – 30 Michael Phelps – 10 Give Up – 10 TTT – 10 Toy Soldiers…
01/04/2023 - TankBank - Sidewalk to Heaven
Conditions nice low-60s F3 & Covid Disclosures don’t hate me if you get hurt Warmarama SSH x 25, give-up x 10, michael phelps x 10, through the tunnel x 10…
12/16/2022 - Gas Station - Lost Weinke
Conditions: Cold Disclosures: Yup Warmarama: SSH x25 TTT x10 High Knees Toy Soldiers x10 The Thang: Partner up, Partner 1 farmer carry coupons, Partner 2 does 5 burpees (when finished…
12/20/2022 - DuckDuckGoose - Speed Bumps & Ladders
Conditions: About 28 & chilly for most except French Press Disclosures: Standard Warmarama: SSH x 25 (IC) TTT x 10 (IC) High Knees x 10 (IC) Michael Phelps x 10…