05/20/2022 - Gas Station - Ultimate Valor NSFW

Conditions- warm and still- like [insert your own inappropriate innuendo]  F3  Disclosures- yes, since Appomattox doesn’t like games. Warmarama- Arm Circles, SSH, Rockettes. The Thang- mosey to soccer field and…

05/12/2022 - QuackQuackHonk - Splinter

Conditions: Very slight drizzle, good beatdown temps F3 Disclosures WARMARAMA: Yes THE THANG In memory of my dad who passed away four years ago today, we did the following exercises…

05/11/2022 - TankBank - Elevators

The BackBlast: Conditions Cool enough for pants and warm enough for shorts. F3 Disclosures Done Warmarama SSH TTT Michael Phelps Windmills Copper Head Squats The Thang Mosey to Burpee Hallow…

05/07/2022 - Ironclad - Simple Math

Conditions Excellent. F3 Disclosures ✅ Warm-O-Rama SSH – 25 Lawn Mowers – 10/10 Michael Phelps – 10 Good Morning – 10 Through the Tunnel – 10 Mosey to Ferguson Garage,…

05/03/2022 - DuckDuckGoose - Franksball #12

F3 Mission Statement and Core Principles F3 Disclosure Welcome Repeato from F3 Carpex WARMARAMA Side Straddle Hops, Finkle Legs, Michael Phelps THE THANG Franksball #12 Team F: Moneyball, Marvel, Wilson,…

F3 Hampton Roads