05/30/2023 - DuckDuckGoose - Never Trust the Weatherman
Conditions – It was raining… the weatherman said it would stop. He lied. We still showed up… Disclosures – Standard Warmarama – SSH – Mountain Climbers – TTT – Grass…
Pax: Marvel
05/16/2023 - DuckDuckGoose - 5 Stations
Conditions: Raining Warmarama: SSH 25IC TTT 20IC Michael Phelps 15IC Imperial Walkers 15IC The Thang 5 Stations – around the Food Lion Station1 (Burpees): a. 7 standard OYO b. 7…
05/04/2023 - QuackQuackHonk - Dora and $%)*
Conditions: 73 and Sunny (that’s required) F3 & Covid Disclosures Sure. Warmarama Arm Circles, stretches, Imperial Walkers, some other stuff The Thang We did Dora. Twice. I lost my Wienke.…
05/02/2023 - DuckDuckGoose - Slinger Bday Q
Warm-o-rama: • SSH – 30 IC • TTT– 10 IC • Michael Phelps – 10 IC • Mountain Climbers – 15 IC • Mosey The Thang: Mosey around to various…
04/18/2023 - DuckDuckGoose - Tribute to Armed Forces
Disclosures Standard Warmarama (Tribute to Space Force) SSH 25 IC TTT 20IC Michael Phelps 15IC Imperial Walkers 15IC The Thang Four loops around the shopping center stopping at each “Armed…
04/03/2023 - DuckDuckGoose - Mumble Mumble Mumble Chatter Chatter Chatter
Conditions: Sunny and 30. PAX: 9 FNGs: 0 Warmarama SSH Michael Phelps Imperial Walkers TTT Abe Vigodas The Thang Slozey with coupon to back of Food Lion Wall sit, shoulder…
03/16/2023 - QuackQuackHonk - March Madness at QuackQuackHonk
F3 Mission Statement, Core Principals, and workout disclosure WARMARAMA Calf raises, Squats, Imperial Walkers, Through the Tunnel, Bat Wings (arm circle forward/reverse, overhead clap, iron claw), High Knees, Merkins, Side…
03/06/2023 - Lazy Susan - Rudolph on Egg Nog
Conditions: Perfect Warmarama- stretched and ran a lap waiting for Wicked to show. The Thang- stolen and modified from French Press. Had a 5lb red weight (Rudolph). Pax had to…
03/01/2023 - TankBank - March is Here
Where 2 or more are gathered … Valdez (arm stretches) Grapevine (hamstring stretch) LBC “3123” = 3 ‘4 corners’ or trailer park merkins, 1 jump shot, 2 wojo squats, 3…
02/24/2023 - Gas Station - ChatGPT for the win
Conditions Clear and high 40’s F3 & Covid Disclosures Standard Warmarama Arm circles (20 seconds forward, 20 seconds backward) Leg swings (10 reps each leg, forward and backward) Jogging in…