Conditions- warm and still- like [insert your own inappropriate innuendo] F3 Disclosures- yes, since Appomattox doesn’t like games. Warmarama- Arm Circles, SSH, Rockettes. The Thang- mosey to soccer field and…
Conditions Blustery (this will factor in later). F3 Disclosures Oh yeah. Warm-O-Rama SSH – 15 Michael Phelps – 10 Copperhead Lunge – 10 Imperial Walkers – 10 SSH – 10…
Conditions ¡Excelente! F3 Disclosures 🤷♂️ Warm-O-Rama SSH – 13 Michael Phelps – 13 SSH – 13 Grady Corn – 13 SSH – 13 Toy Soldiers – 13 Mosey to Fort…
Conditions Uncharacteristically nice and warm F3 & Covid Disclosures Headnods Warmarama 10 x Michael Phelps 10 x Leg Swings (ea) 20 x Side Straddle Hops The Thang Sprint then Walk…
Conditions: Very slight drizzle, good beatdown temps F3 Disclosures WARMARAMA: Yes THE THANG In memory of my dad who passed away four years ago today, we did the following exercises…
The BackBlast: Conditions Cool enough for pants and warm enough for shorts. F3 Disclosures Done Warmarama SSH TTT Michael Phelps Windmills Copper Head Squats The Thang Mosey to Burpee Hallow…
Conditions Like an unexpected helicopter landing: colder and blusterier than anticipated. F3 Disclosures 🤷♂️ The Thang Group mosey to the CNU parking garage. Virginia Run’Em Poker: Shuffled deck of cards is…
Conditions Excellent. F3 Disclosures ✅ Warm-O-Rama SSH – 25 Lawn Mowers – 10/10 Michael Phelps – 10 Good Morning – 10 Through the Tunnel – 10 Mosey to Ferguson Garage,…
Conditions Wicked nice! F3 Disclosures ✅ Warm-O-Rama SSH – 20 Michael Phelps – 10 Arm Circles – 10/10 Through the Tunnel – 10 Mosey to Fort Fun via Burpee Hollow…
F3 Mission Statement and Core Principles F3 Disclosure Welcome Repeato from F3 Carpex WARMARAMA Side Straddle Hops, Finkle Legs, Michael Phelps THE THANG Franksball #12 Team F: Moneyball, Marvel, Wilson,…