05/16/2023 - DuckDuckGoose - 5 Stations

Conditions: Raining Warmarama: SSH 25IC TTT 20IC Michael Phelps 15IC Imperial Walkers 15IC The Thang 5 Stations – around the Food Lion Station1 (Burpees): a. 7 standard OYO b. 7…

05/04/2023 - QuackQuackHonk - Dora and $%)*

Conditions: 73 and Sunny (that’s required) F3 & Covid Disclosures Sure. Warmarama Arm Circles, stretches, Imperial Walkers, some other stuff The Thang We did Dora.  Twice.  I lost my Wienke.…

03/06/2023 - Lazy Susan - Rudolph on Egg Nog

Conditions: Perfect Warmarama- stretched and ran a lap waiting for Wicked to show. The Thang- stolen and modified from French Press. Had a 5lb red weight (Rudolph). Pax had to…

03/01/2023 - TankBank - March is Here

Where 2 or more are gathered … Valdez (arm stretches) Grapevine (hamstring stretch) LBC “3123” = 3 ‘4 corners’ or trailer park merkins, 1 jump shot, 2 wojo squats, 3…

02/24/2023 - Gas Station - ChatGPT for the win

Conditions Clear and high 40’s F3 & Covid Disclosures Standard Warmarama Arm circles (20 seconds forward, 20 seconds backward) Leg swings (10 reps each leg, forward and backward) Jogging in…