01/28/2023 - Ironclad - Build A Burpee

F3 Misssion, Core Principals        F3 Disclosures WARMARAMA SSH, TTT, Michael Phelps, Squats, Imperial Walkers, Calf raises, Bat Wings, High knees THE THANG Build a Burpee – Mosey to the Ferguson parking…

01/24/2023 - Ironclad - EFMOFM

Conditions 40s n sunny F3 & Covid Disclosures standard Warmarama Toy Soldiers, Michael Phelps, Through the Tunnel, SSH, Lap around the pond The Thang borrowed from F3TheCapital- Begin with a…

01/06/2023 - Gas Station - Four Chaplains

Conditions: Cold Disclosures: Yup The Thang: At each Vertices of the triangle shaped Four Chaplains Monument path we did 10 x coupon exercise Mosey 1 burpee (increased by 1 each…

12/16/2022 - Gas Station - Lost Weinke

Conditions: Cold Disclosures: Yup Warmarama: SSH x25 TTT x10 High Knees Toy Soldiers x10 The Thang: Partner up, Partner 1 farmer carry coupons, Partner 2 does 5 burpees (when finished…

F3 Hampton Roads