Workout Date: [09/16/23] Introduction: 2 part workout – first exercise/obstacle stations and second wiffleball game Disclaimer shared Warm-O-Rama: 6 Motivators – nonprogressive side straddle hops meaning as follows: – 6…
It was a beautiful morning at Funnyfarm 17 Pax showed up for an annual Labor Day Convergence. There was a lot of chatter and catching up with Pax from across…
8 Pax showed up for a beautiful sunrise at Ignite this morning. Pax welcomed 2 DR Handshake and Kingpin. YHC found a Hero WOD for Zachary Tellier. Army Sgt. Zachary…
I wasnt going to do a backblast, but we had 12 people at Stankhill, so I thought it should be documented 🙂 The Thang: Plan for the day was to…
17 Pax showed up for an itty bitty beat down at Ignite. Sun was shinning wind was lightly to keep the temperature down. F3 & Covid Disclosures Warmarama Side Straddle…
Conditions Nice day F3 & Covid Disclosures Instead of disclosures YHC informed the pax that we would be singing kumbayah to one another in place of the usual hour long…
Warmarama: Mosey to end of parking lot and back. Motivators (from 6) The polka Plank for 60 seconds then series of exercises: 15 (4 count) Merkins 10 right leg Reach…
The Thang: In teams of 3 work together to do the following reps which add up to a total of 1,776: 200 Merkins 200 Curls with Coupon 200 Shoulder Press…
Conditions Overcast and Sunny F3 & Covid Disclosures Omitted Warmarama 25 reps in cadence of the following 9 exercises: High Knees Overhead Claps Moroccan Nightclubs Alabama Prom Dates Shoulder Taps…
Conditions: 59 and Sunny. F3 Disclosure. Warmarama – progressive side straddle hops, hillbilly walkers, through the tunnel, up dog down dog and then to the sky stretch. Mosey to the…