09/05/2022 - HyzerBomb - Labor Day Convergence

F3 Mission Statement and Core Principals. F3 Disclosure WARMARAMA: SSH, TTT, Bat Wings, Imperial Walkers, Mountain Climbers, Merkins, Squats. Mosey about 100 yards toward the F3 Flag and meet at…

06/27/2022 - FunnyFarm - Monday Blues

2 Pax showed up to send away those pesky Monday morning blues.  Hot Corner was fresh and back from his extended trip abroad. YHC was exhausted from the past weekend…

05/14/2022 - Ignite - Cards of Fire

8 Pax didn’t let the rain keep them from hitting the beach. The all showed up ready to be the best versions of themselves. Warmarama: SSH, Spiderman-Stretch, Through the Tunnels,…

F3 Hampton Roads