05/14/2022 - Ignite - Cards of Fire

8 Pax didn’t let the rain keep them from hitting the beach. The all showed up ready to be the best versions of themselves. Warmarama: SSH, Spiderman-Stretch, Through the Tunnels,…

02/19/2022 - StinkHill - 5 Strong

5 Pax for another beautiful sunny morning at the Stinkhill. The temperature was definitely not what it was the day before. Pax however warmed up nicely after a beatdown. Warmaram:…

02/19/2022 - StankHill - 4 at Stankhill

4 Pax showed up for a another cold gloomy morning at Stankhill. YHC was rested up from being down range. There was little mumble chatter. Warmarama: Side Straddle Hop, Arm…

01/10/2022 - FunnyFarm - Give me Two…

Cold and unusually dark morning at FunnyFarm. Wind gusting making it the much harder to motivate. It was just YHC and Scully that made it out to FunnyFarm. We warmed…

01/04/2022 - StankHill - 42 and 32

YHC had a conversation last night with the M. She asked if I was certain that I was making it to Stankhill in the AM. She said it was going…

12/18/2021 - StinkHill - Sandbags, 4 Corners, and Stinkhill

10 Pax showed up at StinkHill for 4 Corners and Sandbags. Scully came blazing in fashionably late. Warmarama: SSH, Through the Tunnels, Spider-man Stretch, Arm Circles, Imperial Walkers, Give-ups, Straight Leg Mosey to the Amphitheatre. Warm up…

F3 Hampton Roads