09/05/2022 - HyzerBomb - Labor Day Convergence
F3 Mission Statement and Core Principals. F3 Disclosure WARMARAMA: SSH, TTT, Bat Wings, Imperial Walkers, Mountain Climbers, Merkins, Squats. Mosey about 100 yards toward the F3 Flag and meet at…
Pax: McGruff The Crime Dog
07/23/2022 - Ignite - Passing the Torch at Ignite
8 Pax showed up for a Saturday morning beatdown at Ignite. YHC was officially passing the torch of AOQ Freefall and Batman for Saturday morning. We had the honor of…
07/17/2022 - SlothHill - Fearsome Five for Slothill
5 Pax showed up to sweat it out and get the better version of themselves. Sun was up and it was already humid. But the Pax didn’t let that get…
07/02/2022 - Ignite - Independence WOD at Ignite
12 Pax showed up start off the holiday weekend right and throw it down. Nuke brought an FNG with him and Average Joe made up for his tardiness and Eh’d…
06/27/2022 - FunnyFarm - Monday Blues
2 Pax showed up to send away those pesky Monday morning blues. Hot Corner was fresh and back from his extended trip abroad. YHC was exhausted from the past weekend…
06/14/2022 - StankHill - Flag Day Beatdown
Conditions: Warm and humid F3 & Covid Disclosures Warmarama SSH x 14 The Polka x 14 The give up with Johnny Dramas x 14 Abe Vigoda x 14 Flutter kicks…
06/12/2022 - SlothHill - Average Slothhill
7 Pax showed up to SlothHill for some Average Fun at the SlothHill. The park was busy as usual for a Sunday AM. Lots of other getting after the day.…
06/11/2022 - Ignite - Zachary Tellier WOD MOD
8 Pax showed up at the shifting sands of Ignite for a modified WOD for Zachary Tellier. Sun was shinning bright and cool breeze was blowing through. Warmarama: SSH, Imperial…
05/14/2022 - Ignite - Cards of Fire
8 Pax didn’t let the rain keep them from hitting the beach. The all showed up ready to be the best versions of themselves. Warmarama: SSH, Spiderman-Stretch, Through the Tunnels,…
03/26/2022 - StinkHill - All about them Merkins and the Running
Basic Introduction, F3 Disclaimer 8 Pax showed up for a sunny and fresh new morning at the Stinkhill. Average Joe showed up and was well equipped with some humor…