01/10/2022 - FunnyFarm - Give me Two…

Cold and unusually dark morning at FunnyFarm. Wind gusting making it the much harder to motivate. It was just YHC and Scully that made it out to FunnyFarm. We warmed…

01/04/2022 - StankHill - 42 and 32

YHC had a conversation last night with the M. She asked if I was certain that I was making it to Stankhill in the AM. She said it was going…

12/18/2021 - StinkHill - Sandbags, 4 Corners, and Stinkhill

10 Pax showed up at StinkHill for 4 Corners and Sandbags. Scully came blazing in fashionably late. Warmarama: SSH, Through the Tunnels, Spider-man Stretch, Arm Circles, Imperial Walkers, Give-ups, Straight Leg Mosey to the Amphitheatre. Warm up…

12/14/2021 - StankHill - Sandbags Beatdown

7 Pax showed up for another version of sandbag beat down at Stankhill. The official temperature was 30 degrees but in its always “70 and Sunny” in F3. Warmarama: Pax…

11/28/2021 - SlothHill - Four Horseman @ Slothhill

4 Pax showed up for another rendezvous at Slothhill. Weather was much warmer than expected. Warmarama: SSH, Spider-Man Stretch, Imperial Walkers, Through the Tunnels, Arm Circles, Michael Phelps, Give ups.…

11/23/2021 - StankHill - Windy and Cold for 3

3 Pax showed up to an empty parking lot at Stankhill for a dark and cold beatdown. Warmarama: SSH, Spider-Man Stretch, Imperial Walkers, Through the Tunnels, Arm Circles, Michael Phelps.…

11/22/2021 - FunnyFarm - Two for the Show

2 Pax showed up for another Monday morning beatdown. YHC and Scully went it alone in the gloom. Warmarama: SSH, Spider-Man Stretch, Imperial Walkers, Through the Tunnels, Michael Phelps, Arm…

F3 Hampton Roads