Conditions: Muggy and spongey PAX: 11 FNGs: 0 Warmarama Imperial Walkers/Burpee Michael Phelps/Burpee TTT/Burpee Arm Circles/Burpee The Thang Partner Up for an Dora Lunge Lap around Food Lion; start lunge…
Conditions: Low 50s, clear & beautiful (One major “smelly” exception being the turd pump truck behind Food Lion) Disclosures: Standard Warmarama: SSH x 20 High Knees x 10 TTT x…
Conditions: 60s and beautiful Disclosures: yep Warmarama: SSH x 15 TTT x 10 400 meter mosey The Thang: This WOD is dedicated to Kathleen (M of Burns from F3 Puget…
Warmarama Mosey up j Clyde. Around hospital, around campus. Theresa. COT Luke 15. Moleskin Talked about mermaid race. Disney. Waze had a knot he had to
Warmarama: SSH X 15 TTT X 10 The Thang: 5 ManMakers in the middle. Rifle carry to cone 2 and perform 10 “We’re Not Worthy”. Farmer carry back to center. 5 ManMakers in…
Warmarama Hillbillies IC Little Baby Arm Circles IC Reverse Little Baby Arm Circles Moroccan Nightclub Turkish Get Up IC Transition If you need to get to a different location…
Conditions – HUMID! F3 Disclosures – Yes Warmarama – Squats The Thang – Run/Ruck Runners ran around the Parkside loop, Ruckers rucked around the loop. 1 PAX from each group…
Conditions – Nice F3 Disclosures – Yes Warmarama – SSH, Michael Phelps, high plank, SSH The Thang – IPC Week 1 2022 IPC Week 1 – Care Bear Squared; AMARP…
Conditions- little wet, little humid F3 Disclosures Warmarama SSH IC, Squats OMC, Burpees OYO. YHC then made all Pax that have not been Q lead a warmarama exercise. The Thang…
F3 Mission Statement and Core Principles F3 Disclosure Welcome Doomsday who now posts in St. Charles, Missouri. Doomsday was EH’d by YHC who first posted at Bear County on 7/19/17…