05/03/2022 - DuckDuckGoose - Franksball #12

F3 Mission Statement and Core Principles F3 Disclosure Welcome Repeato from F3 Carpex WARMARAMA Side Straddle Hops, Finkle Legs, Michael Phelps THE THANG Franksball #12 Team F: Moneyball, Marvel, Wilson,…

05/02/2022 - Lazy Susan - Warwick Run

Conditions F3 Disclosures Warmarama- OYO The Thang- run for 22 minutes Down Warwick…Southbound, made it to Elm Ave….and ran back.  Theresa- 2 minutes DC COT- Discussion about free will vs.…

04/25/2022 - Lazy Susan - The world is our playground

Conditions- very nice (Borat Voice) F3  Disclosures- oops Warmarama- OYO before 5:30 The Thang Wicked elected intervals in lieu of distance: Suicides Painting lines Running Stairs Backwards Runs Variable speed…

F3 Hampton Roads