05/19/2022 - QuackQuackHonk - 1-2-3-4 I Declare a Dumb War
Conditions Blustery (this will factor in later). F3 Disclosures Oh yeah. Warm-O-Rama SSH – 15 Michael Phelps – 10 Copperhead Lunge – 10 Imperial Walkers – 10 SSH – 10…
Pax: Moneyball
05/13/2022 - Gas Station - Better Late Than Never
Conditions ¡Excelente! F3 Disclosures 🤷♂️ Warm-O-Rama SSH – 13 Michael Phelps – 13 SSH – 13 Grady Corn – 13 SSH – 13 Toy Soldiers – 13 Mosey to Fort…
05/09/2022 - Lazy Susan - Poker? I Barely Even Know Her!?
Conditions Like an unexpected helicopter landing: colder and blusterier than anticipated. F3 Disclosures 🤷♂️ The Thang Group mosey to the CNU parking garage. Virginia Run’Em Poker: Shuffled deck of cards is…
05/10/2022 - DuckDuckGoose - Makeshift Murph
Conditions- nice F3 Disclosures- kind of Warmarama- SSH until Wicked got to the shovel flag. The Thang- Split into 3 groups. Set 1/2 mile course around AO. 3 stations- one…
05/03/2022 - DuckDuckGoose - Franksball #12
F3 Mission Statement and Core Principles F3 Disclosure Welcome Repeato from F3 Carpex WARMARAMA Side Straddle Hops, Finkle Legs, Michael Phelps THE THANG Franksball #12 Team F: Moneyball, Marvel, Wilson,…
05/02/2022 - Lazy Susan - Warwick Run
Conditions F3 Disclosures Warmarama- OYO The Thang- run for 22 minutes Down Warwick…Southbound, made it to Elm Ave….and ran back. Theresa- 2 minutes DC COT- Discussion about free will vs.…
04/28/2022 - QuackQuackHonk - Quality Over Quantity
Conditions Suddenly cold, like the first time you try out a dig at your wife’s family. F3 Disclosures ✅ Warm-O-Rama SSH Michael Phelps Sideways Lunge Through the Tunnel Grady Corn…
04/25/2022 - Lazy Susan - The world is our playground
Conditions- very nice (Borat Voice) F3 Disclosures- oops Warmarama- OYO before 5:30 The Thang Wicked elected intervals in lieu of distance: Suicides Painting lines Running Stairs Backwards Runs Variable speed…
04/18/2022 - Lazy Susan - Chattin’ and Dashin’
Conditions Acceptable F3 Disclosures It was a group effort. The Thang The PAX were given the choice: try to push through a 4 mile route or run to a location…
04/15/2022 - Gas Station - Everyone Deserves Their Day In Court
Conditions 50 something, no rain, light wind, but ground was wet Warmarama Michael Phelps/Speed Skater combo (in Metro, it’s called the DoReMi0 x15 Hillbillies x20 Grapevine Stretch The Thang Moseyed…