01/31/2023 - DuckDuckGoose - Water from the Coupon
Conditions – 50’s Damp F3 Disclosures – yes Warmarama: Side Straddle Hops, Through the Tunnel, Imperial Walkers, Johnny Dramas The Thang – Iron Pax Challenge 2018 Week 2 Rendition 8…
Pax: Moneyball
01/26/2023 - QuackQuackHonk - Disc Golf Challenge AKA Let’s Play with Marvel’s Discs
Conditions: Chilly, wet, and windy…perfect disc golf weather! PAX: 14 FNGs: 0 Warmarama SSH Copperhead Squats Imperial Walkers TTT Jump Squats Run to end of parking lot Merkins…
01/21/2023 - HyzerBomb - Today’s workout is brought to you by your garge
Conditions cool F3 Disclosures Warmarama. The usual stuff…6 mins woth The Thang 3 min amrap per station. Burpee Sledgehammer tire and tire flip Mooring rope tote and Bonnie Blairs Forearm…
01/09/2023 - Lazy Susan - Neighborhood Run
Conditions 40s and wet but not too bad F3 & Covid Disclosures Warmarama N/A The Thang We ran through the Glendale neighborhood for about 2.5 miles then proceeded to…
01/06/2023 - Gas Station - Four Chaplains
Conditions: Cold Disclosures: Yup The Thang: At each Vertices of the triangle shaped Four Chaplains Monument path we did 10 x coupon exercise Mosey 1 burpee (increased by 1 each…
01/07/2023 - HyzerBomb - French Rotisserie
Conditions – 70 deg and sunny 70 deg and sunny F3 & Covid Disclosures Yup Warmarama Joint Mobility drills Pendulum swings (finkle___?) x 10 ea leg Lunge twists (French Twists?)…
12/23/2022 - Gas Station - Stolen from Tornado Alley
Warm-o-rama SSH – 25 TTT – 15 IC Michael Phelps – 10 Copper Head Squat– 10IC Arm Circles – 10 IC Mosey to the pavilion The Thang- -1 squat jump,…
12/17/2022 - HyzerBomb - No Games
WarmArama Farmer carry coupons to playground. Each person must complete 20 burpees. Pull ups/Plank must get to 50 Hanging and v ups.get to 50 Swing crunches, OH press- 100…
12/12/2022 - Up the Creek - Up and Around
The BackBlast: Conditions Chilly and Windy F3 & Covid Disclosures Completed Warmarama None The Thang Ruckers: Take a right at library, through neighborhood, past dirkbike hill and back to starting…
12/09/2022 - Gas Station - Full Body
The BackBlast: Conditions Chilly F3 & Covid Disclosures Completed Warmarama SSH 20 x 4 M. Phelps 10 x 4 Though the tunnel 10×4 Stretch OYO for 1 minute The Thang…