09/27/2022 - DuckDuckGoose - Naked & Afraid

Conditions: Low 50s, clear & beautiful (One major “smelly” exception being the turd pump truck behind Food Lion) Disclosures: Standard Warmarama: SSH x 20 High Knees x 10 TTT x…

09/23/2022 - Gas Station - IPC Week 3

Conditions: 60s and beautiful Disclosures: yep Warmarama: SSH x 15 TTT x 10 400 meter mosey The Thang: This WOD is dedicated to Kathleen (M of Burns from F3 Puget…

09/19/2022 - Lazy Susan - Mermaid Race

Warmarama Mosey up j Clyde. Around hospital, around campus. Theresa. COT Luke 15.   Moleskin Talked about mermaid race. Disney. Waze had a knot he had to

09/16/2022 - Gas Station - 2022 IPC Week 2

Warmarama: SSH X 15 TTT X 10 The Thang: 5 ManMakers in the middle. Rifle carry to cone 2 and perform 10 “We’re Not Worthy”. Farmer carry back to center. 5 ManMakers in…

09/13/2022 - BearCountry - No horns

Warmarama Hillbillies IC Little Baby Arm Circles IC Reverse Little Baby Arm Circles Moroccan Nightclub Turkish Get Up IC   Transition If you need to get to a different location…

09/12/2022 - Up the Creek - Remember 9/11

Conditions – HUMID! F3 Disclosures – Yes Warmarama – Squats The Thang – Run/Ruck Runners ran around the Parkside loop, Ruckers rucked around the loop. 1 PAX from each group…

09/06/2022 - DuckDuckGoose - F3 Workout Deck

F3 Mission Statement and Core Principles F3 Disclosure Welcome Doomsday who now posts in St. Charles, Missouri. Doomsday was EH’d by YHC who first posted at Bear County on 7/19/17…

F3 Hampton Roads