05/16/2023 - DuckDuckGoose - 5 Stations

Conditions: Raining Warmarama: SSH 25IC TTT 20IC Michael Phelps 15IC Imperial Walkers 15IC The Thang 5 Stations – around the Food Lion Station1 (Burpees): a. 7 standard OYO b. 7…

04/04/2023 - DuckDuckGoose - All Over the AO

Conditions: A very Spring feeling 60 degrees… Disclosures: Standard Warm Up: SSH – 25 IC TTT– 10 IC Grass Pickers – 5 IC Michael Phelps – 10 IC Mountain Climbers…

03/06/2023 - Lazy Susan - Rudolph on Egg Nog

Conditions: Perfect Warmarama- stretched and ran a lap waiting for Wicked to show. The Thang- stolen and modified from French Press. Had a 5lb red weight (Rudolph). Pax had to…

02/03/2023 - Gas Station - Dora Dora Dora

The BackBlast: Conditions – Somewhat dry F3 Disclosures – yes Warmarama: Side Straddle Hops, Through the Tunnel, Arm Circles, Imperial Walkers The Thang – Rifle Carry to parking lot Dora…