01/06/2023 - Gas Station - Four Chaplains

Conditions: Cold Disclosures: Yup The Thang: At each Vertices of the triangle shaped Four Chaplains Monument path we did 10 x coupon exercise Mosey 1 burpee (increased by 1 each…

01/07/2023 - HyzerBomb - French Rotisserie

Conditions – 70 deg and sunny 70 deg and sunny F3 & Covid Disclosures  Yup Warmarama Joint Mobility drills Pendulum swings (finkle___?) x 10 ea leg Lunge twists (French Twists?)…

12/17/2022 - HyzerBomb - No Games

WarmArama Farmer carry coupons to playground. Each person must complete 20 burpees.   Pull ups/Plank must get to 50 Hanging and v ups.get to 50 Swing crunches, OH press- 100…

12/12/2022 - Up the Creek - Up and Around

The BackBlast: Conditions Chilly and Windy F3 & Covid Disclosures Completed Warmarama None The Thang Ruckers:  Take a right at library, through neighborhood, past dirkbike hill and back to starting…

12/09/2022 - Gas Station - Full Body

The BackBlast: Conditions Chilly F3 & Covid Disclosures Completed Warmarama SSH 20 x 4 M. Phelps 10 x 4 Though the tunnel 10×4 Stretch OYO for 1 minute The Thang…

F3 Hampton Roads