02/15/2023 - TankBank - Form Over Quantity

The BackBlast: Conditions Warm enough for shorts F3 & Covid Disclosures uh…yes. Warmarama SSH, TTT, Arm Circles, Michael Phelps The Thang Mosey to Fort Fun (5 burpee toll at Burpee…

02/03/2023 - Gas Station - Dora Dora Dora

The BackBlast: Conditions – Somewhat dry F3 Disclosures – yes Warmarama: Side Straddle Hops, Through the Tunnel, Arm Circles, Imperial Walkers The Thang – Rifle Carry to parking lot Dora…

01/28/2023 - Ironclad - Build A Burpee

F3 Misssion, Core Principals        F3 Disclosures WARMARAMA SSH, TTT, Michael Phelps, Squats, Imperial Walkers, Calf raises, Bat Wings, High knees THE THANG Build a Burpee – Mosey to the Ferguson parking…

09/06/2022 - DuckDuckGoose - F3 Workout Deck

F3 Mission Statement and Core Principles F3 Disclosure Welcome Doomsday who now posts in St. Charles, Missouri. Doomsday was EH’d by YHC who first posted at Bear County on 7/19/17…

09/02/2022 - Gas Station - Bombs Away

Conditions Near Perfect F3 Disclosures Done Warm-O-Rama SSH – 20 Michael Phelps – 10 TTT – 12 Arm Circles – 10 Each Way Imperial Walkers – 15 Mosey to parking…

08/24/2022 - TankBank - More Burpees

Conditions Muggy F3 Disclosures Done Warm-O-Rama SSH – 30 TTT – 10 Michael Phelps – 10 Imperial Walkers – 15 Mosey to the end loop and back.  Grab coupons and…

08/10/2022 - TankBank - Default Q

Conditions Sweaty F3 Disclosures Yes Warm-O-Rama SSH – 25 Michael Phelps – 10 TTT – 10 Arm Circles – 10 Imperial Walkers – 15 Mosey to Burpee Hallow The Thang…

F3 Hampton Roads