05/11/2022 - TankBank - Elevators

The BackBlast: Conditions Cool enough for pants and warm enough for shorts. F3 Disclosures Done Warmarama SSH TTT Michael Phelps Windmills Copper Head Squats The Thang Mosey to Burpee Hallow…

04/20/2022 - TankBank - AMRAP Cones

Conditions Cooler than expected. F3 Disclosures Check. Warmarama SSH TTT Michael Phelps Copper Head Squats Imperial Walkers Mosey to the end of the parking lot and back and then over…

12/22/2021 - TankBank - 21s + Burpees

Conditions:  48 degrees, a little wet, and little to no wind F3 Disclosures Done. Warmarama 30 four count Side Straddle Hops 15 four count Through the Tunnels 15 four count…

F3 Hampton Roads