05/11/2022 - TankBank - Elevators
The BackBlast: Conditions Cool enough for pants and warm enough for shorts. F3 Disclosures Done Warmarama SSH TTT Michael Phelps Windmills Copper Head Squats The Thang Mosey to Burpee Hallow…
Pax: Musket
04/20/2022 - TankBank - AMRAP Cones
Conditions Cooler than expected. F3 Disclosures Check. Warmarama SSH TTT Michael Phelps Copper Head Squats Imperial Walkers Mosey to the end of the parking lot and back and then over…
04/15/2022 - Gas Station - Everyone Deserves Their Day In Court
Conditions 50 something, no rain, light wind, but ground was wet Warmarama Michael Phelps/Speed Skater combo (in Metro, it’s called the DoReMi0 x15 Hillbillies x20 Grapevine Stretch The Thang Moseyed…
04/14/2022 - QuackQuackHonk - Hall of Fame Body
Conditions – 60’s, very nice F3 Disclosures – Yes Warmarama 25 SSH 10 Imperial Walkers 10 TTT The Thang – HARD BODY Mosey up and back of the parking…
02/23/2022 - TankBank - A String of Pearls
Conditions – Unseasonable Warm (60 Degrees) F3 & Covid Disclosures – Check Warmarama SSH x 25 TTT x 10 Toy Soldiers x 10 Michael Phelps x 10 The Thang…
02/22/2022 - DuckDuckGoose - TWOSDAY – 2022-02-22
Conditions Like a recently-used public toilet seat–warmer than expected. F3 & Covid Disclosures Yeash Warmarama SSH – 22 TTT – 11 Helicopters – 11 Imperial Walkers – 11 Arm Circles…
02/18/2022 - Gas Station - Wheel of Misfortune
Conditions- 60-65 breezy with a little rain mixed in F3 & Covid Disclosures- Check Warmarama- 20 SSH 10 TTT The Thang- Wheel of Misfortune This is complicated, please watch…
01/04/2022 - DuckDuckGoose - Wallball, pain game, complain game
Conditions- what’s cooler than being cool? F3 Disclosures Warmarama: Arm circles * 10. Michael Phelps Give up * 10. TTT x 10. Cactus squat hold. Partner up long toss. Drop…
12/31/2021 - Gas Station - Twenty-Ones to Close Out 2021
Conditions Like a milkshake on a warm summer day–just the right amount of cool. F3 Disclosures And how! Warmarama SSH – 21s Michael Phelps – 12 Give Ups – 12…
12/22/2021 - TankBank - 21s + Burpees
Conditions: 48 degrees, a little wet, and little to no wind F3 Disclosures Done. Warmarama 30 four count Side Straddle Hops 15 four count Through the Tunnels 15 four count…