02/15/2023 - TankBank - Form Over Quantity
The BackBlast: Conditions Warm enough for shorts F3 & Covid Disclosures uh…yes. Warmarama SSH, TTT, Arm Circles, Michael Phelps The Thang Mosey to Fort Fun (5 burpee toll at Burpee…
Pax: Musket
02/03/2023 - Gas Station - Dora Dora Dora
The BackBlast: Conditions – Somewhat dry F3 Disclosures – yes Warmarama: Side Straddle Hops, Through the Tunnel, Arm Circles, Imperial Walkers The Thang – Rifle Carry to parking lot Dora…
01/28/2023 - Ironclad - Build A Burpee
F3 Misssion, Core Principals F3 Disclosures WARMARAMA SSH, TTT, Michael Phelps, Squats, Imperial Walkers, Calf raises, Bat Wings, High knees THE THANG Build a Burpee – Mosey to the Ferguson parking…
01/26/2023 - QuackQuackHonk - Disc Golf Challenge AKA Let’s Play with Marvel’s Discs
Conditions: Chilly, wet, and windy…perfect disc golf weather! PAX: 14 FNGs: 0 Warmarama SSH Copperhead Squats Imperial Walkers TTT Jump Squats Run to end of parking lot Merkins…
09/06/2022 - DuckDuckGoose - F3 Workout Deck
F3 Mission Statement and Core Principles F3 Disclosure Welcome Doomsday who now posts in St. Charles, Missouri. Doomsday was EH’d by YHC who first posted at Bear County on 7/19/17…
09/02/2022 - Gas Station - Bombs Away
Conditions Near Perfect F3 Disclosures Done Warm-O-Rama SSH – 20 Michael Phelps – 10 TTT – 12 Arm Circles – 10 Each Way Imperial Walkers – 15 Mosey to parking…
08/25/2022 - QuackQuackHonk - Dora found her coupon
Conditions MOIST 73 and MOIST I am not a professional You are participating at your own risk You are responsible for your own wellbeing You are here voluntarily, and you…
08/24/2022 - TankBank - More Burpees
Conditions Muggy F3 Disclosures Done Warm-O-Rama SSH – 30 TTT – 10 Michael Phelps – 10 Imperial Walkers – 15 Mosey to the end loop and back. Grab coupons and…
08/23/2022 - DuckDuckGoose - Simple…Not Easy
Conditions Nice F3 Disclosures Done Warm-O-Rama TTT – 12 2 Burpees OYO Michael Phelps – 10 3 Burpees OYO Squats – 10 IC 4 Burpees OYO Arm Circles – 10…
08/10/2022 - TankBank - Default Q
Conditions Sweaty F3 Disclosures Yes Warm-O-Rama SSH – 25 Michael Phelps – 10 TTT – 10 Arm Circles – 10 Imperial Walkers – 15 Mosey to Burpee Hallow The Thang…