09/06/2022 - DuckDuckGoose - F3 Workout Deck

F3 Mission Statement and Core Principles F3 Disclosure Welcome Doomsday who now posts in St. Charles, Missouri. Doomsday was EH’d by YHC who first posted at Bear County on 7/19/17…

09/02/2022 - Gas Station - Bombs Away

Conditions Near Perfect F3 Disclosures Done Warm-O-Rama SSH – 20 Michael Phelps – 10 TTT – 12 Arm Circles – 10 Each Way Imperial Walkers – 15 Mosey to parking…

08/24/2022 - TankBank - More Burpees

Conditions Muggy F3 Disclosures Done Warm-O-Rama SSH – 30 TTT – 10 Michael Phelps – 10 Imperial Walkers – 15 Mosey to the end loop and back.  Grab coupons and…

08/10/2022 - TankBank - Default Q

Conditions Sweaty F3 Disclosures Yes Warm-O-Rama SSH – 25 Michael Phelps – 10 TTT – 10 Arm Circles – 10 Imperial Walkers – 15 Mosey to Burpee Hallow The Thang…

08/03/2022 - TankBank - Bear Craw Snake

Conditions Muggy F3 Disclosures Yeah…ok Warm-O-Rama SSH – 25 TTT – 12 Arm Circles – 10 Imperial Walkers – 15 Copper Head Squats – 15 Mosey to the end of…

07/08/2022 - Gas Station - Coupon Crazy

Conditions Muggy F3 Disclosures Yep Warm-O-Rama SSH – 30 Michael Phelps – 10 TTT – 10 Arm Circles – 10 Each Way Mountain Man Poopers – 10 Knocked out 50…

07/06/2022 - TankBank - TankBank Dora/AMRAP

The BackBlast: Conditions Super Humid F3 Disclosures Done Warm-O-Rama SSH – 25 TTT – 10 Michael Phelps – 10 Copper Head Squats Imperial Walkers – 10 Mosey to the tennis…

F3 Hampton Roads