09/06/2022 - DuckDuckGoose - F3 Workout Deck
F3 Mission Statement and Core Principles F3 Disclosure Welcome Doomsday who now posts in St. Charles, Missouri. Doomsday was EH’d by YHC who first posted at Bear County on 7/19/17…
Pax: Musket
09/02/2022 - Gas Station - Bombs Away
Conditions Near Perfect F3 Disclosures Done Warm-O-Rama SSH – 20 Michael Phelps – 10 TTT – 12 Arm Circles – 10 Each Way Imperial Walkers – 15 Mosey to parking…
08/25/2022 - QuackQuackHonk - Dora found her coupon
Conditions MOIST 73 and MOIST I am not a professional You are participating at your own risk You are responsible for your own wellbeing You are here voluntarily, and you…
08/24/2022 - TankBank - More Burpees
Conditions Muggy F3 Disclosures Done Warm-O-Rama SSH – 30 TTT – 10 Michael Phelps – 10 Imperial Walkers – 15 Mosey to the end loop and back. Grab coupons and…
08/23/2022 - DuckDuckGoose - Simple…Not Easy
Conditions Nice F3 Disclosures Done Warm-O-Rama TTT – 12 2 Burpees OYO Michael Phelps – 10 3 Burpees OYO Squats – 10 IC 4 Burpees OYO Arm Circles – 10…
08/10/2022 - TankBank - Default Q
Conditions Sweaty F3 Disclosures Yes Warm-O-Rama SSH – 25 Michael Phelps – 10 TTT – 10 Arm Circles – 10 Imperial Walkers – 15 Mosey to Burpee Hallow The Thang…
08/03/2022 - TankBank - Bear Craw Snake
Conditions Muggy F3 Disclosures Yeah…ok Warm-O-Rama SSH – 25 TTT – 12 Arm Circles – 10 Imperial Walkers – 15 Copper Head Squats – 15 Mosey to the end of…
08/02/2022 - DuckDuckGoose - Random, why don’t you Q?
Conditions- humid F3 Disclosures Warmarama Side straddle hop burpees IC Tie Fighters IC Abe Vigoda IC Transition If you need to get to a different location for The Thang.…
07/08/2022 - Gas Station - Coupon Crazy
Conditions Muggy F3 Disclosures Yep Warm-O-Rama SSH – 30 Michael Phelps – 10 TTT – 10 Arm Circles – 10 Each Way Mountain Man Poopers – 10 Knocked out 50…
07/06/2022 - TankBank - TankBank Dora/AMRAP
The BackBlast: Conditions Super Humid F3 Disclosures Done Warm-O-Rama SSH – 25 TTT – 10 Michael Phelps – 10 Copper Head Squats Imperial Walkers – 10 Mosey to the tennis…