01/25/2023 - BearCountry - Pax Poker

Conditions – 70 deg and sunny F3 & Covid Disclosures – Yup   Warmarama – SSH, TTT, Imperial Walkers, Arm Circles   The Thang – Teams of 2 or 3…

01/18/2023 - BearCountry - Cardinal’s VQ

F3 Disclosure WARMARAMA 15 Side Straddles Hops, 10 Tempo Merkins*, 10 Flutter Kicks Double Count, 10 Little Baby Arm Circles Forward, 10 Little Baby Arm Circles Backward, 10 Hallujahs, 10 Knoxville Cherry Pickers*, 20 sec Sampson Hold, 10 Willie…

12/16/2022 - Blackwater - Swing Your Sword

Conditions – Cold F3 Disclosures – Yes Warmarama: Calf stretches, mosey to the coupons The Thang – IPC 2018 week 3 15 Burpee Block jump overs, 50 Handrelease Merkins, 20…

10/21/2022 - Blackwater - 400th Post

Conditions – Crisp F3 Disclosures – Yes Warmarama – Mosey to Coupon stash The Thang – Iron Pax Challenge 2018 Week 2 • Thrusters • Curls • KB Swings •…

10/19/2022 - BearCountry - Coupons Carries

Conditions Cold F3 & Covid Disclosures Iffy Warmarama SSH, Copperhead Squats, Imperial Walkers, Give Ups The Thang Partner workout with coupons: Partner 1 performs a coupon carry for a select…

F3 Hampton Roads