03/31/2023 - Blackwater - Coupon Fun
Conditions – Cool F3 Disclosures – Yes Warmarama – Yes The Thang: Rounds of 5, 10, 15, 20 reps of Pulls ups, Squats, LBCs, Merkins Mosey to the coupons, rifle…
Pax: Planer
02/17/2023 - Blackwater - Austin Greaser
Conditions – Nice 60 degrees F3 Disclosures – Yes Warmarama – Bat Wings The Thang: IPC 2020 week 2 – Wheel of Misfortune 400m Run 10 Thrusters w/…
02/15/2023 - BearCountry - Show me the money
F3 Disclosures WARMARAMA SSH, TTT, Michael Phelps, Squats, Imperial Walkers Mosey to get coupons THE THANG Celebration of Funny Car having the halftime winning square in Super Bowl fundraiser for…
01/25/2023 - BearCountry - Pax Poker
Conditions – 70 deg and sunny F3 & Covid Disclosures – Yup Warmarama – SSH, TTT, Imperial Walkers, Arm Circles The Thang – Teams of 2 or 3…
01/20/2023 - Blackwater - Killer “B”s
Conditions – 70 deg and sunny F3 & Covid Disclosures – Yup Warmarama – 10 SSH, 10 DQ, 10 Arm Circles fwd & back The Thang – Bus Ramp Broad…
01/18/2023 - BearCountry - Cardinal’s VQ
F3 Disclosure WARMARAMA 15 Side Straddles Hops, 10 Tempo Merkins*, 10 Flutter Kicks Double Count, 10 Little Baby Arm Circles Forward, 10 Little Baby Arm Circles Backward, 10 Hallujahs, 10 Knoxville Cherry Pickers*, 20 sec Sampson Hold, 10 Willie…
12/23/2022 - Blackwater - Airing of Grievances
Conditions: A little gloomy F3 and COVID Disclosures: Check Warmarama: SSH x20 Imperial Walkers x15 TTT x10 Arm Circles x10 Run a lap of the parking lot The Thang: Four PAX…
12/16/2022 - Blackwater - Swing Your Sword
Conditions – Cold F3 Disclosures – Yes Warmarama: Calf stretches, mosey to the coupons The Thang – IPC 2018 week 3 15 Burpee Block jump overs, 50 Handrelease Merkins, 20…
11/30/2022 - BearCountry - Funny Car’s 6th Anniversary
Conditions: A beautiful morning to celebrate six years of posting in the gloom with my F3 brothers. F3 Mission Statement, Core Principles, and Disclosures WARMARAMA Six reps of each in…
11/18/2022 - Blackwater - FOR DEAR OLD UVA
Conditions – Cold, first frost of the fall F3 & Covid Disclosures – Yes The Thang – IPC 2020 week 2: Wheel of Misfortune 400m Run 10 Thrusters 25 Derkins…