03/31/2023 - Blackwater - Coupon Fun

Conditions – Cool F3 Disclosures – Yes Warmarama – Yes The Thang: Rounds of 5, 10, 15, 20 reps of Pulls ups, Squats, LBCs, Merkins Mosey to the coupons, rifle…

02/17/2023 - Blackwater - Austin Greaser

Conditions – Nice 60 degrees   F3 Disclosures – Yes Warmarama – Bat Wings The Thang: IPC 2020 week 2 – Wheel of Misfortune   400m Run 10 Thrusters w/…

02/15/2023 - BearCountry - Show me the money

F3 Disclosures WARMARAMA SSH, TTT, Michael Phelps, Squats, Imperial Walkers Mosey to get coupons THE THANG Celebration of Funny Car having the halftime winning square in Super Bowl fundraiser for…

01/25/2023 - BearCountry - Pax Poker

Conditions – 70 deg and sunny F3 & Covid Disclosures – Yup   Warmarama – SSH, TTT, Imperial Walkers, Arm Circles   The Thang – Teams of 2 or 3…

01/18/2023 - BearCountry - Cardinal’s VQ

F3 Disclosure WARMARAMA 15 Side Straddles Hops, 10 Tempo Merkins*, 10 Flutter Kicks Double Count, 10 Little Baby Arm Circles Forward, 10 Little Baby Arm Circles Backward, 10 Hallujahs, 10 Knoxville Cherry Pickers*, 20 sec Sampson Hold, 10 Willie…

12/16/2022 - Blackwater - Swing Your Sword

Conditions – Cold F3 Disclosures – Yes Warmarama: Calf stretches, mosey to the coupons The Thang – IPC 2018 week 3 15 Burpee Block jump overs, 50 Handrelease Merkins, 20…