01/25/2023 - BearCountry - Pax Poker
Conditions – 70 deg and sunny F3 & Covid Disclosures – Yup Warmarama – SSH, TTT, Imperial Walkers, Arm Circles The Thang – Teams of 2 or 3…
Pax: Planer
01/20/2023 - Blackwater - Killer “B”s
Conditions – 70 deg and sunny F3 & Covid Disclosures – Yup Warmarama – 10 SSH, 10 DQ, 10 Arm Circles fwd & back The Thang – Bus Ramp Broad…
01/18/2023 - BearCountry - Cardinal’s VQ
F3 Disclosure WARMARAMA 15 Side Straddles Hops, 10 Tempo Merkins*, 10 Flutter Kicks Double Count, 10 Little Baby Arm Circles Forward, 10 Little Baby Arm Circles Backward, 10 Hallujahs, 10 Knoxville Cherry Pickers*, 20 sec Sampson Hold, 10 Willie…
12/23/2022 - Blackwater - Airing of Grievances
Conditions: A little gloomy F3 and COVID Disclosures: Check Warmarama: SSH x20 Imperial Walkers x15 TTT x10 Arm Circles x10 Run a lap of the parking lot The Thang: Four PAX…
12/16/2022 - Blackwater - Swing Your Sword
Conditions – Cold F3 Disclosures – Yes Warmarama: Calf stretches, mosey to the coupons The Thang – IPC 2018 week 3 15 Burpee Block jump overs, 50 Handrelease Merkins, 20…
11/30/2022 - BearCountry - Funny Car’s 6th Anniversary
Conditions: A beautiful morning to celebrate six years of posting in the gloom with my F3 brothers. F3 Mission Statement, Core Principles, and Disclosures WARMARAMA Six reps of each in…
11/18/2022 - Blackwater - FOR DEAR OLD UVA
Conditions – Cold, first frost of the fall F3 & Covid Disclosures – Yes The Thang – IPC 2020 week 2: Wheel of Misfortune 400m Run 10 Thrusters 25 Derkins…
11/02/2022 - BearCountry - Coupon-Shaped Oysters
Conditions The way a brisk November morning should feel…..sunny and 70!! Warmarama Imperial Walkers Michael Phelps TTT Arm circles (fwd & rev) The Thang 25 Coupon Swings and…
10/21/2022 - Blackwater - 400th Post
Conditions – Crisp F3 Disclosures – Yes Warmarama – Mosey to Coupon stash The Thang – Iron Pax Challenge 2018 Week 2 • Thrusters • Curls • KB Swings •…
10/19/2022 - BearCountry - Coupons Carries
Conditions Cold F3 & Covid Disclosures Iffy Warmarama SSH, Copperhead Squats, Imperial Walkers, Give Ups The Thang Partner workout with coupons: Partner 1 performs a coupon carry for a select…