05/04/2022 - BearCountry - Man Makers
F3 & Covid Disclosures – Check Warmarama 10 Michael Phelps 10 Through the Tunnel Arm circles The Thang – #Strong Dora themed, but without a partner. You need to…
Pax: Planer
04/22/2022 - Blackwater - Earth Day
Conditions 55* F3 & Covid Disclosures Yes Warmarama Get a coupon The Thang IRON PAX “Murder Bunnies” (modified for terrain) 10 Burpees/Burpee Block Jump Overs Murder Bunny 25 yds 25…
04/20/2022 - BearCountry - F3 Jacksonville Weinke
F3 Disclosures WARMARAMA SSH, Copperhead Squats, Michael Phelps, TTT, Imperial Walkers, Bat Wings Mosey to the coupon stack, grab a coupon, mosey back to the shovel flag THE THANG Perform…
04/01/2022 - Blackwater - Simple is Best
Conditions – Good F3 & Covid Disclosures – Yes Warmarama – SSH, Michael Phelps The Thang – IronPax Challenge 2020 Week 3 – Keep it Simple Stupid Run 400m 100…
03/23/2022 - BearCountry - Return of the Coupons
Conditions – Cool F3 Disclosures – Yes Warmarama: SSH TTT 5 merkins 2 burpees 5 merkins 2 burpees 5 merkins The Thang – Return of the Coupons Shout out…
03/16/2022 - BearCountry - Mental Battle WOD
Conditions Beautiful! F3 & Covid Disclosures Done Warmarama -SSH x22 -Michael Phelps x10 -Burpee x3 -Merkins x15 -Run a lap around the parking lot -TTT x10 -Imperial Walkers x10 The…
03/14/2022 - Up the Creek - Survive and Advance
Conditions – Cold but no wind F3 & Covid Disclosures – Yes Warmarama – No The Thang – Mosey to Market Square, one mosey lap to get started: Runners (7)…
03/02/2022 - BearCountry - Those Meddling Kids!!
Conditions Slightly chilly with a hint of sunny and 70. F3 & Covid Disclosures For sure! Warmarama SSH Imperial Walkers Michael Phelps TTT The Thang Dora: 50…
02/23/2022 - BearCountry - Knee, elbow, back and shoulder pain
Conditions- 65 and beautiful Disclosures- Yes Warmarama- SSH x 20 Copperhead squat x 10 TTT x 10 400 meter Indian run with 20 pound medicine ball (3 burpee penalty if…
02/11/2022 - Blackwater - Man in the Mirror
Blackwater Pax: 10 – Planer, Gator, Jigsaw, Bing, Dr. Feel Good, Dreamliner, Funny Car, Cash Flow, Mr. Belding, DirtBike Conditions: Still need another 5-6 degrees warmer for perfection, but it…