09/14/2022 - BearCountry - Rifle Dora
Conditions – Felt more like fall is coming F3 Disclosures – Yes Warmarama: SSH TTT Imperial Walkers The Thang – Dora & more PAX retrieved their coupon of choice and…
Pax: Planer
09/09/2022 - Blackwater - IPC Week 1 – 2022
Conditions – Nice F3 Disclosures – Yes Warmarama – SSH, Michael Phelps, high plank, SSH The Thang – IPC Week 1 2022 IPC Week 1 – Care Bear Squared; AMARP…
09/07/2022 - BearCountry - Don’t Look at My Weinke
Conditions: Moist and chewy PAX: 4 FNGs: None Warmarama Michael Phelps Imperial Walkers TTT Arm Circles The Thang Just a “quick” ladder. Do one exercise, come back, repeat and add…
08/05/2022 - Blackwater - 2019 IPC Week 1
Conditions – Humid F3 Disclosures – Yes The Thang – 2019 IPC Week 1 – Killer B’s 5 Rounds 10 yard Broad Jump 10 Burpees 10 Bonnie Blairs 10 Big…
06/01/2022 - BearCountry - 1-2-3-4
Conditions: Muggy F3 & Covid Disclosures: Check and Check Warmarama: SSH, Imperial Walkers, TTTs, Copperhead Squats, Michael Phelps The Thang: Confusing to type but fun to complete (aka terrible). The…
05/25/2022 - BearCountry - Hedge Fund VQ
Conditions – Light rain F3 Disclosures – Yes Warmarama – Side Straddle Hops Through the Tunnel Abe Vigodas (F3 HR Coach Klingensmith) The Thang – Hedge Fund’s VQ (Back Blast submitted by…
05/04/2022 - BearCountry - Man Makers
F3 & Covid Disclosures – Check Warmarama 10 Michael Phelps 10 Through the Tunnel Arm circles The Thang – #Strong Dora themed, but without a partner. You need to…
04/22/2022 - Blackwater - Earth Day
Conditions 55* F3 & Covid Disclosures Yes Warmarama Get a coupon The Thang IRON PAX “Murder Bunnies” (modified for terrain) 10 Burpees/Burpee Block Jump Overs Murder Bunny 25 yds 25…
04/20/2022 - BearCountry - F3 Jacksonville Weinke
F3 Disclosures WARMARAMA SSH, Copperhead Squats, Michael Phelps, TTT, Imperial Walkers, Bat Wings Mosey to the coupon stack, grab a coupon, mosey back to the shovel flag THE THANG Perform…
04/01/2022 - Blackwater - Simple is Best
Conditions – Good F3 & Covid Disclosures – Yes Warmarama – SSH, Michael Phelps The Thang – IronPax Challenge 2020 Week 3 – Keep it Simple Stupid Run 400m 100…