12/05/2022 - Up the Creek - Let’s Finish the Year Strong
Conditions – Cold F3 Disclosures – Yes The Thang – Simple: Ruckers Rucked Runners Ran COT – Let’s Finish the Year Strong We have a few weeks left in the…
Pax: Priorities
11/07/2022 - Up the Creek - You Run, I’ll walk
Conditions: Cool, Breezy, and Humid F3 and Covid Disclosures: Yep Warmara: Nah The Thang: Runners went the distance to Bennets Creek Park and ran laps around the festival area. Ruckers…
11/05/2022 - HyzerBomb - F3 Hampton Roads 6th Anniversary
6th Anniversary Convergence F3 Mission Statement and Core Principals F3 Hampton Roads launched 11/5/16. WARMARAMA SSH, Imperial Walkers, TTT, Bat Wing, Merkins, Mountain Climbers, Copperhead Squats, SSH, Mosey to the…
08/29/2022 - Up the Creek - High on Dirt Bike Hill
Conditions – Humid F3 & Covid Disclosures – Yes The Thang Run Division: Run to end of Bennett’s Creek Park Rd. and around neighborhood loop. Run to Bennett’s Creek Park…
08/04/2022 - QuackQuackHonk - Franksball #15
Conditions: Humid for the gloom F3 disclosures WARMARAMA SSH, Micheal Phelps, Squats THE THANG Franksball #15 at the Franksball field in the Food Lion parking lot. Home team with Marvel…
07/11/2022 - Up the Creek - Follow the Leader
Conditions – cooler than normal post rainy weekend. F3 Disclosures – Yes Warmarama – No The Thang – Leading is Hard We ran as a group around the new development…
02/26/2022 - LogDeck - Log Deck One Year Anniversary
F3 – COVID DISCLOSURES WARMARAMA: Side Stradle Hops 15c, Michael Phelps 15c, Imperial Walkers 15c, Thru the Tunnel 10c, Squats, 15c, Calf Raises 10c, High Knees 10c, Batwings 5c, Red…
12/02/2021 - QuackQuackHonk - Kissing your sister at Franksball
Conditions: Pleasant weather for early December 16 Pax and a FNG showed up at QuackQuackHonk for Franksball game #7. Welcome FNG Rubber Ducky, the father of Priorities and grandfather of…
11/25/2021 - CSAUP - Thanksgiving Day Convergence
Conditions Too chilly for the giblets. F3 Disclosures ✓ Warmarama SSH – 25 Abe Vigoda – 11 Michael Phelps – 11 Helicopters – 11 Toy Soldiers – 11 Mosey around…
11/22/2021 - Up the Creek - Thanksgiving Hills
Conditions – Good running weather, a slight sprinkle at the end. F3 & Covid Disclosures – YES Warmarama – 10 SSH (never again with Ruckers, it just looks dumb). …