04/22/2023 - StinkHill - Earth Day Beat Down at Stinkhill
It was a sunny morning with ideal temps for an Earth Day beat down at Stinkhill. 8 Pax brought their A game, while Sameday caught the HIMs on camera. F3…
Pax: Sameday
08/13/2022 - Ignite - Iron Island Beatdown
Iron Island Beatdown F3 Mission Statement and Core Principals F3 Disclosure WARMARAMA – SSH, TTT, Batwings, Monkey Humpers, Merkins, Goofballs, Mosey to the water and back THE THANG The workout…
07/17/2022 - SlothHill - Fearsome Five for Slothill
5 Pax showed up to sweat it out and get the better version of themselves. Sun was up and it was already humid. But the Pax didn’t let that get…
07/02/2022 - Ignite - Independence WOD at Ignite
12 Pax showed up start off the holiday weekend right and throw it down. Nuke brought an FNG with him and Average Joe made up for his tardiness and Eh’d…
02/27/2022 - SlothHill - Cards & Cairns
Conditions: 39 and rain F3 & Covid Disclosures Warmarama SSH Mountain man poopers Lizard stretch Bear leg lifts The Thang Divide into two teams; YHC contributed to each team due…
12/26/2021 - SlothHill - A little bit of this, a little bit of that
Conditions: warm and blissfully free of wind F3 & Covid Disclosure’s Warmarama Bone the fish Lizard stretch Down dog/up dog Deep squat hold Raise the roof Randys The Thang Mosey…
12/05/2021 - SlothHill - Dora, hills and sally
Warmup-side straddle hop (25), through the tunnel (10), arm circles forward and back (10), michael Phelps (10), burpees (5 OYO). Mosey around the hill and up the spine grab rocks.…
11/21/2021 - SlothHill - Deflator’s Thanksgiving Beatdown at SlothHill
F3 and Covid Disclosures WARM-O-RAMA Side-Straddle Hop 25 cadence, Copperhead Squats 15c, Thru the Tunnel 10c, Imperial Walk 10c, Batwings 10c each, Jump rope 20c, Red Bull Smurf Jacks 15c,…
10/31/2021 - SlothHill - PAX the Pumpkin 🎃
WARMARAMA Side Straddle Hop IC 20; Thru the tunnel IC 10; Squats IC 20; Bat wings IC 5 each: Imperial Walkers IC 10; Red Bull Smurf Jacks IC 10 Mosey…