05/13/2023 - Ignite - Shirts vs Dad Bods
F3 & Covid Disclosures It was another beautiful morning at Ignite. Sun was shining and nice cool breeze was blowing. 13 Pax rose up and made it out to the…
Pax: Scully
05/08/2023 - FunnyFarm - Good Start to the Week
Three Pax started off the week strong with a early bird special at Funny Farm. F3 & Covid Disclosures Warmarama: SSH, Imperial Walkers, Slow and Steady Squats, Arm Circles, Michael…
04/29/2023 - StinkHill - Covid-19 in 2023
F3 Mission Statement, Core Principles, and Disclosure WARMARAMA All warm-up exercises included 19 reps in cadence. Side Straddle Hop, Thru the Tunnel, Michael Phelps, Imperial Walkers, High Knees THE THANG…
04/22/2023 - StinkHill - Earth Day Beat Down at Stinkhill
It was a sunny morning with ideal temps for an Earth Day beat down at Stinkhill. 8 Pax brought their A game, while Sameday caught the HIMs on camera. F3…
04/17/2023 - FunnyFarm - Monday Morning Beats
It was another Monday morning edition at FunnyFarm. It was just YHC and Scully holding it down. It started off dark but the air was cool compared to what the…
04/16/2023 - SlothHill - Recovery….
It was another beautiful morning at Slothill. 3 Pax welcomed Cheech from F3Houston to Hampton Roads. Cheech is in town for work and was eager to introduce himself. He said…
04/08/2023 - StankHill - Funny Car’s Double Respect Beatdown
F3 Mission Statement: Plant, grow and serve small workout groups for men for the invigoration of male community leadership. F3 Core Principles: F3 workouts are free, open to all men,…
04/01/2023 - StinkHill - Fools Beat Down at Stink
8 Pax showed up for a April fools edition beatdown at Stinkhill. Weather was warm and windy. Warmarama: SSH, Imperial Walkers, Through the Tunnels, Polkas, Arm Circles, Michael Phelps, Give…
03/21/2023 - StankHill - Heavy Objects and DOD
Its was another cold and dark morning. However, 5 Pax did not let it deter them from showing up for another edition of Stankhill with heavy objects and Deck of…
02/28/2023 - StankHill - PreBirthday Beatdown
Conditions A perF3ct day (and way) to celebrate a nonbirthday! F3 Disclosures The usual, Warmarama SSH, TTT, Copperhead Squats, Arm Circles, Imperial Walkers The Thang Short mosey (just under a…