08/13/2022 - Ignite - Iron Island Beatdown
Iron Island Beatdown F3 Mission Statement and Core Principals F3 Disclosure WARMARAMA – SSH, TTT, Batwings, Monkey Humpers, Merkins, Goofballs, Mosey to the water and back THE THANG The workout…
Pax: Scully
07/23/2022 - Ignite - Passing the Torch at Ignite
8 Pax showed up for a Saturday morning beatdown at Ignite. YHC was officially passing the torch of AOQ Freefall and Batman for Saturday morning. We had the honor of…
06/14/2022 - StankHill - Flag Day Beatdown
Conditions: Warm and humid F3 & Covid Disclosures Warmarama SSH x 14 The Polka x 14 The give up with Johnny Dramas x 14 Abe Vigoda x 14 Flutter kicks…
06/11/2022 - Ignite - Zachary Tellier WOD MOD
8 Pax showed up at the shifting sands of Ignite for a modified WOD for Zachary Tellier. Sun was shinning bright and cool breeze was blowing through. Warmarama: SSH, Imperial…
06/09/2022 - RuckHill - Race the Radar Gun
Conditions: warm, dry, not so humid F3 & Covid Disclosures Warmarama The give up with Johnny Dramas SSH The Polka Abe-vigoda The Thang Hike up the hill Ruck around the…
05/17/2022 - StankHill - Burpee shuttle run
Conditions: perfectly cool with an awesome sunrise Warmarama SSH Give-up with Johnny Dramas The Polka Michael Phelps Abe Vigoda Yoga stretches Toy soldiers Death marches The Thang Mosey to top…
05/14/2022 - Ignite - Cards of Fire
8 Pax didn’t let the rain keep them from hitting the beach. The all showed up ready to be the best versions of themselves. Warmarama: SSH, Spiderman-Stretch, Through the Tunnels,…
05/04/2022 - BearCountry - Man Makers
F3 & Covid Disclosures – Check Warmarama 10 Michael Phelps 10 Through the Tunnel Arm circles The Thang – #Strong Dora themed, but without a partner. You need to…
04/30/2022 - Ignite - Ignite 2022 Launch
F3 – COVID DISCLOSURES Welcome FNG Two Putt WARMARAMA: Side Stradle Hops 20c, Michael Phelps 10c, Imperial Walkers 15c, Thru the Tunnel 10c, Copperhead Squats 15c, Calf Raises 10c, High…
04/16/2022 - StinkHill - Figure 8 & Build-A-Burpee
F3 Disclosures Welcome down range Pax: Kingpin from Wyoming and Monroe from Wilson, NC. Welcome FNG Leo. WARMARAMA: All in cadence – Side Straddle Hop 20, Thru the Tunnel 10,…