05/17/2022 - StankHill - Burpee shuttle run

Conditions: perfectly cool with an awesome sunrise Warmarama SSH Give-up with Johnny Dramas The Polka Michael Phelps Abe Vigoda Yoga stretches Toy soldiers Death marches The Thang Mosey to top…

05/14/2022 - Ignite - Cards of Fire

8 Pax didn’t let the rain keep them from hitting the beach. The all showed up ready to be the best versions of themselves. Warmarama: SSH, Spiderman-Stretch, Through the Tunnels,…

05/04/2022 - BearCountry - Man Makers

F3 & Covid Disclosures – Check Warmarama 10 Michael Phelps 10 Through the Tunnel Arm circles   The Thang – #Strong Dora themed, but without a partner.  You need to…

04/30/2022 - Ignite - Ignite 2022 Launch

F3 – COVID DISCLOSURES Welcome FNG Two Putt WARMARAMA: Side Stradle Hops 20c, Michael Phelps 10c, Imperial Walkers 15c, Thru the Tunnel 10c, Copperhead Squats 15c, Calf Raises 10c, High…

02/27/2022 - SlothHill - Cards & Cairns

Conditions: 39 and rain F3 & Covid Disclosures Warmarama SSH Mountain man poopers Lizard stretch Bear leg lifts The Thang Divide into two teams; YHC contributed to each team due…

02/19/2022 - StinkHill - 5 Strong

5 Pax for another beautiful sunny morning at the Stinkhill. The temperature was definitely not what it was the day before. Pax however warmed up nicely after a beatdown. Warmaram:…

02/19/2022 - StankHill - 4 at Stankhill

4 Pax showed up for a another cold gloomy morning at Stankhill. YHC was rested up from being down range. There was little mumble chatter. Warmarama: Side Straddle Hop, Arm…

F3 Hampton Roads