05/17/2022 - StankHill - Burpee shuttle run
Conditions: perfectly cool with an awesome sunrise Warmarama SSH Give-up with Johnny Dramas The Polka Michael Phelps Abe Vigoda Yoga stretches Toy soldiers Death marches The Thang Mosey to top…
Pax: Scully
05/14/2022 - Ignite - Cards of Fire
8 Pax didn’t let the rain keep them from hitting the beach. The all showed up ready to be the best versions of themselves. Warmarama: SSH, Spiderman-Stretch, Through the Tunnels,…
05/04/2022 - BearCountry - Man Makers
F3 & Covid Disclosures – Check Warmarama 10 Michael Phelps 10 Through the Tunnel Arm circles The Thang – #Strong Dora themed, but without a partner. You need to…
04/30/2022 - Ignite - Ignite 2022 Launch
F3 – COVID DISCLOSURES Welcome FNG Two Putt WARMARAMA: Side Stradle Hops 20c, Michael Phelps 10c, Imperial Walkers 15c, Thru the Tunnel 10c, Copperhead Squats 15c, Calf Raises 10c, High…
04/16/2022 - StinkHill - Figure 8 & Build-A-Burpee
F3 Disclosures Welcome down range Pax: Kingpin from Wyoming and Monroe from Wilson, NC. Welcome FNG Leo. WARMARAMA: All in cadence – Side Straddle Hop 20, Thru the Tunnel 10,…
03/26/2022 - StinkHill - All about them Merkins and the Running
Basic Introduction, F3 Disclaimer 8 Pax showed up for a sunny and fresh new morning at the Stinkhill. Average Joe showed up and was well equipped with some humor…
02/26/2022 - StinkHill - Not Your Normal DOC
8 Pax showed up for F3 Deck of Death at Stinkhill. The sun was up but the temperature was still chilly. There was some mumble chatter about. Warmarama: SSH, Imperial…
02/27/2022 - SlothHill - Cards & Cairns
Conditions: 39 and rain F3 & Covid Disclosures Warmarama SSH Mountain man poopers Lizard stretch Bear leg lifts The Thang Divide into two teams; YHC contributed to each team due…
02/19/2022 - StinkHill - 5 Strong
5 Pax for another beautiful sunny morning at the Stinkhill. The temperature was definitely not what it was the day before. Pax however warmed up nicely after a beatdown. Warmaram:…
02/19/2022 - StankHill - 4 at Stankhill
4 Pax showed up for a another cold gloomy morning at Stankhill. YHC was rested up from being down range. There was little mumble chatter. Warmarama: Side Straddle Hop, Arm…