08/13/2022 - Ignite - Iron Island Beatdown

Iron Island Beatdown  F3 Mission Statement and Core Principals F3 Disclosure  WARMARAMA – SSH, TTT, Batwings, Monkey Humpers, Merkins, Goofballs, Mosey to the water and back THE THANG The workout…

06/09/2022 - RuckHill - Race the Radar Gun

Conditions: warm, dry, not so humid F3 & Covid Disclosures Warmarama The give up with Johnny Dramas SSH The Polka Abe-vigoda The Thang Hike up the hill Ruck around the…

05/17/2022 - StankHill - Burpee shuttle run

Conditions: perfectly cool with an awesome sunrise Warmarama SSH Give-up with Johnny Dramas The Polka Michael Phelps Abe Vigoda Yoga stretches Toy soldiers Death marches The Thang Mosey to top…

05/14/2022 - Ignite - Cards of Fire

8 Pax didn’t let the rain keep them from hitting the beach. The all showed up ready to be the best versions of themselves. Warmarama: SSH, Spiderman-Stretch, Through the Tunnels,…

05/04/2022 - BearCountry - Man Makers

F3 & Covid Disclosures – Check Warmarama 10 Michael Phelps 10 Through the Tunnel Arm circles   The Thang – #Strong Dora themed, but without a partner.  You need to…

04/30/2022 - Ignite - Ignite 2022 Launch

F3 – COVID DISCLOSURES Welcome FNG Two Putt WARMARAMA: Side Stradle Hops 20c, Michael Phelps 10c, Imperial Walkers 15c, Thru the Tunnel 10c, Copperhead Squats 15c, Calf Raises 10c, High…

F3 Hampton Roads