04/29/2023 - StinkHill - Covid-19 in 2023

F3 Mission Statement, Core Principles, and Disclosure WARMARAMA All warm-up exercises included 19 reps in cadence. Side Straddle Hop, Thru the Tunnel, Michael Phelps, Imperial Walkers, High Knees THE THANG…

04/16/2023 - SlothHill - Recovery….

It was another beautiful morning at Slothill. 3 Pax welcomed Cheech from F3Houston to Hampton Roads. Cheech is in town for work and was eager to introduce himself. He said…

02/28/2023 - StankHill - PreBirthday Beatdown

Conditions A perF3ct day (and way) to celebrate a nonbirthday! F3 Disclosures The usual,  Warmarama SSH, TTT, Copperhead Squats, Arm Circles, Imperial Walkers The Thang Short mosey (just under a…