09/14/2022 - BearCountry - Rifle Dora
Conditions – Felt more like fall is coming F3 Disclosures – Yes Warmarama: SSH TTT Imperial Walkers The Thang – Dora & more PAX retrieved their coupon of choice and…
Pax: SpaceMonkey
09/07/2022 - BearCountry - Don’t Look at My Weinke
Conditions: Moist and chewy PAX: 4 FNGs: None Warmarama Michael Phelps Imperial Walkers TTT Arm Circles The Thang Just a “quick” ladder. Do one exercise, come back, repeat and add…
06/11/2022 - HyzerBomb - Dude Yoga
Conditions Sunny and getting Toasty F3 & Covid Disclosures If you are sick go home. Don’t get hurt, but if you do, Thriller has office hours in Newport News on…
04/11/2022 - Up the Creek - G.O.A.T
Conditions – cool F3 Disclosures – yes The Thang – Dreamliner Loop Dirt Bike Hill Sprints COT – The G.O.A.T John 3:16 — The New International Version…
03/23/2022 - BearCountry - Return of the Coupons
Conditions – Cool F3 Disclosures – Yes Warmarama: SSH TTT 5 merkins 2 burpees 5 merkins 2 burpees 5 merkins The Thang – Return of the Coupons Shout out…
03/16/2022 - BearCountry - Mental Battle WOD
Conditions Beautiful! F3 & Covid Disclosures Done Warmarama -SSH x22 -Michael Phelps x10 -Burpee x3 -Merkins x15 -Run a lap around the parking lot -TTT x10 -Imperial Walkers x10 The…
02/23/2022 - BearCountry - Knee, elbow, back and shoulder pain
Conditions- 65 and beautiful Disclosures- Yes Warmarama- SSH x 20 Copperhead squat x 10 TTT x 10 400 meter Indian run with 20 pound medicine ball (3 burpee penalty if…
02/02/2022 - BearCountry - Be Hard – Work Hard
Bear Country Pax: 11 – Lawn Boy, Bing, Space Monkey, Dreamliner, Planer, Gator,Jigsaw, Funny Car, Cash Flow, Hedge Fund, DirtBike Conditions: Frosty F3 & Covid Disclosures: Mentioned Warmarama: SSH, Squat,…
01/08/2022 - HyzerBomb - Pseudo-Savannah Workout
Conditions 27 degrees, Cold as a polar bear’s behind, but crisp and clear F3 & Covid Disclosures GO HOME if you have COVID or have been around someone who has,…
12/28/2021 - DuckDuckGoose - Space Monkey’s 41st BDay Q
Warmarama: Of course everything needed to be done to a rep count of 41. YHC, although having been involved with F3 for 5 years, is still learning how to do…