04/11/2022 - Up the Creek - G.O.A.T
Conditions – cool F3 Disclosures – yes The Thang – Dreamliner Loop Dirt Bike Hill Sprints COT – The G.O.A.T John 3:16 — The New International Version…
Pax: SpaceMonkey
03/23/2022 - BearCountry - Return of the Coupons
Conditions – Cool F3 Disclosures – Yes Warmarama: SSH TTT 5 merkins 2 burpees 5 merkins 2 burpees 5 merkins The Thang – Return of the Coupons Shout out…
03/16/2022 - BearCountry - Mental Battle WOD
Conditions Beautiful! F3 & Covid Disclosures Done Warmarama -SSH x22 -Michael Phelps x10 -Burpee x3 -Merkins x15 -Run a lap around the parking lot -TTT x10 -Imperial Walkers x10 The…
02/23/2022 - BearCountry - Knee, elbow, back and shoulder pain
Conditions- 65 and beautiful Disclosures- Yes Warmarama- SSH x 20 Copperhead squat x 10 TTT x 10 400 meter Indian run with 20 pound medicine ball (3 burpee penalty if…
02/02/2022 - BearCountry - Be Hard – Work Hard
Bear Country Pax: 11 – Lawn Boy, Bing, Space Monkey, Dreamliner, Planer, Gator,Jigsaw, Funny Car, Cash Flow, Hedge Fund, DirtBike Conditions: Frosty F3 & Covid Disclosures: Mentioned Warmarama: SSH, Squat,…
01/08/2022 - HyzerBomb - Pseudo-Savannah Workout
Conditions 27 degrees, Cold as a polar bear’s behind, but crisp and clear F3 & Covid Disclosures GO HOME if you have COVID or have been around someone who has,…
12/28/2021 - DuckDuckGoose - Space Monkey’s 41st BDay Q
Warmarama: Of course everything needed to be done to a rep count of 41. YHC, although having been involved with F3 for 5 years, is still learning how to do…
12/18/2021 - HyzerBomb - 12 Days of F3 and the Airing of Grievances at Hyzer Bomb
The 12 Days of F3 is the beatdown that keeps on giving during the Christmas season. Unseasonably warm temps for mid-December F3 and Covid disclosures WARM-A-RAMA: 12 warm-up exercises with…
12/11/2021 - HyzerBomb - The Greatest
Conditions Moist and overcast with 60s in mid December F3 & Covid Disclosures Go home if you have Covid. Don’t hurt yourself, but if you do, Thriller has office hours…
11/25/2021 - CSAUP - Thanksgiving Day Convergence
Conditions Too chilly for the giblets. F3 Disclosures ✓ Warmarama SSH – 25 Abe Vigoda – 11 Michael Phelps – 11 Helicopters – 11 Toy Soldiers – 11 Mosey around…