04/11/2022 - Up the Creek - G.O.A.T
Conditions – cool F3 Disclosures – yes The Thang – Dreamliner Loop Dirt Bike Hill Sprints COT – The G.O.A.T John 3:16 — The New International Version…
Conditions – cool F3 Disclosures – yes The Thang – Dreamliner Loop Dirt Bike Hill Sprints COT – The G.O.A.T John 3:16 — The New International Version…
Conditions – Cool F3 Disclosures – Yes Warmarama: SSH TTT 5 merkins 2 burpees 5 merkins 2 burpees 5 merkins The Thang – Return of the Coupons Shout out…
Conditions Beautiful! F3 & Covid Disclosures Done Warmarama -SSH x22 -Michael Phelps x10 -Burpee x3 -Merkins x15 -Run a lap around the parking lot -TTT x10 -Imperial Walkers x10 The…
Conditions- 65 and beautiful Disclosures- Yes Warmarama- SSH x 20 Copperhead squat x 10 TTT x 10 400 meter Indian run with 20 pound medicine ball (3 burpee penalty if…
Bear Country Pax: 11 – Lawn Boy, Bing, Space Monkey, Dreamliner, Planer, Gator,Jigsaw, Funny Car, Cash Flow, Hedge Fund, DirtBike Conditions: Frosty F3 & Covid Disclosures: Mentioned Warmarama: SSH, Squat,…
Conditions 27 degrees, Cold as a polar bear’s behind, but crisp and clear F3 & Covid Disclosures GO HOME if you have COVID or have been around someone who has,…
Warmarama: Of course everything needed to be done to a rep count of 41. YHC, although having been involved with F3 for 5 years, is still learning how to do…
The 12 Days of F3 is the beatdown that keeps on giving during the Christmas season. Unseasonably warm temps for mid-December F3 and Covid disclosures WARM-A-RAMA: 12 warm-up exercises with…
Conditions Moist and overcast with 60s in mid December F3 & Covid Disclosures Go home if you have Covid. Don’t hurt yourself, but if you do, Thriller has office hours…
Conditions Too chilly for the giblets. F3 Disclosures ✓ Warmarama SSH – 25 Abe Vigoda – 11 Michael Phelps – 11 Helicopters – 11 Toy Soldiers – 11 Mosey around…