09/14/2022 - BearCountry - Rifle Dora

Conditions – Felt more like fall is coming F3 Disclosures – Yes Warmarama: SSH TTT Imperial Walkers The Thang – Dora & more PAX retrieved their coupon of choice and…

06/11/2022 - HyzerBomb - Dude Yoga

Conditions  Sunny and getting Toasty F3 & Covid Disclosures If you are sick go home.  Don’t get hurt, but if you do, Thriller has office hours in Newport News on…

04/11/2022 - Up the Creek - G.O.A.T

Conditions – cool F3 Disclosures – yes   The Thang – Dreamliner Loop Dirt Bike Hill Sprints   COT – The G.O.A.T   John 3:16 — The New International Version…

03/16/2022 - BearCountry - Mental Battle WOD

Conditions Beautiful! F3 & Covid Disclosures Done Warmarama -SSH x22 -Michael Phelps x10 -Burpee x3 -Merkins x15 -Run a lap around the parking lot -TTT x10 -Imperial Walkers x10 The…

02/02/2022 - BearCountry - Be Hard – Work Hard

Bear Country Pax: 11 – Lawn Boy, Bing, Space Monkey, Dreamliner, Planer, Gator,Jigsaw, Funny Car, Cash Flow, Hedge Fund, DirtBike Conditions: Frosty F3 & Covid Disclosures: Mentioned Warmarama: SSH, Squat,…

F3 Hampton Roads