04/11/2022 - Up the Creek - G.O.A.T

Conditions – cool F3 Disclosures – yes   The Thang – Dreamliner Loop Dirt Bike Hill Sprints   COT – The G.O.A.T   John 3:16 — The New International Version…

03/16/2022 - BearCountry - Mental Battle WOD

Conditions Beautiful! F3 & Covid Disclosures Done Warmarama -SSH x22 -Michael Phelps x10 -Burpee x3 -Merkins x15 -Run a lap around the parking lot -TTT x10 -Imperial Walkers x10 The…

02/02/2022 - BearCountry - Be Hard – Work Hard

Bear Country Pax: 11 – Lawn Boy, Bing, Space Monkey, Dreamliner, Planer, Gator,Jigsaw, Funny Car, Cash Flow, Hedge Fund, DirtBike Conditions: Frosty F3 & Covid Disclosures: Mentioned Warmarama: SSH, Squat,…

12/11/2021 - HyzerBomb - The Greatest

Conditions  Moist and overcast with 60s in mid December F3 & Covid Disclosures Go home if you have Covid.  Don’t hurt yourself, but if you do, Thriller has office hours…

F3 Hampton Roads