09/06/2023 - BearCountry - I Did It My Waaaaaaaaaaaaaaaay
Conditions: Moist and chewy PAX: 8 FNGs: 1 Warmarama SSH IW TTT Michael Phelps The Thang Short mozy around parking lot to grab coupons. 10 Goblet Squats 20…
Conditions: Moist and chewy PAX: 8 FNGs: 1 Warmarama SSH IW TTT Michael Phelps The Thang Short mozy around parking lot to grab coupons. 10 Goblet Squats 20…
Conditions: a little soggy/humid F3 Disclosures – yes Warmarama – SSH, Hillbilly Walkers, TTT The Thang: Rifle carry to buss loop followed by bear crawls. We did 4 minutes of…
Warm O Rama SSH x 20 in cadence The Thang MATARME Mountain climbers Alabama Prom Dates The Wolverine Australian Snow Angels Russian Dips Murder Bunny 🐰 Everest 10 Manmakers Bear…
Conditions: Muggy and spongey but cool and refreshing PAX: 10 FNGs: 0 Warmarama • SSH/Burpee • Imperial Walkers/Burpee • Michael Phelps/Burpee • Copperhead Squats/Burpee The Thang 25 Jump Squats x…
Conditions: Sunny and 48. PAX: 7 FNGs: 0 Warmarama SSH Michael Phelps Imperial Walkers TTT The Thang Long Mozey to Coupons: 4 Stops with 15 jump squats at each stop…
Conditions – 70 deg and sunny F3 & Covid Disclosures – Yup Warmarama – SSH, TTT, Imperial Walkers, Arm Circles The Thang – Teams of 2 or 3…
Conditions – 70 deg and sunny 70 deg and sunny F3 & Covid Disclosures Yup Warmarama Joint Mobility drills Pendulum swings (finkle___?) x 10 ea leg Lunge twists (French Twists?)…
WarmArama Farmer carry coupons to playground. Each person must complete 20 burpees. Pull ups/Plank must get to 50 Hanging and v ups.get to 50 Swing crunches, OH press- 100…
Conditions Layer removal in order; No hoodie, no heat gear; Sunny and 70 Warmarama SSH TTT Michael Phelps Batwings The Thang March around the city with 36-lbs trumpet…
Conditions: A beautiful morning to celebrate six years of posting in the gloom with my F3 brothers. F3 Mission Statement, Core Principles, and Disclosures WARMARAMA Six reps of each in…