Pax: SpaceMonkey

08/16/2023 - BearCountry - Johnny Football

Conditions: a little soggy/humid F3 Disclosures – yes Warmarama – SSH, Hillbilly Walkers, TTT The Thang: Rifle carry to buss loop followed by bear crawls. We did 4 minutes of…

07/26/2023 - BearCountry - MATARME

Warm O Rama SSH x 20 in cadence The Thang MATARME Mountain climbers Alabama Prom Dates The Wolverine Australian Snow Angels Russian Dips Murder Bunny 🐰 Everest 10 Manmakers Bear…

06/07/2023 - BearCountry - Time is of The Essence

Conditions: Muggy and spongey but cool and refreshing PAX: 10 FNGs: 0 Warmarama • SSH/Burpee • Imperial Walkers/Burpee • Michael Phelps/Burpee • Copperhead Squats/Burpee The Thang 25 Jump Squats x…

05/03/2023 - BearCountry - My Coupon and Me

Conditions: Sunny and 48. PAX: 7 FNGs: 0   Warmarama SSH Michael Phelps Imperial Walkers TTT   The Thang Long Mozey to Coupons: 4 Stops with 15 jump squats at each stop…

01/25/2023 - BearCountry - Pax Poker

Conditions – 70 deg and sunny F3 & Covid Disclosures – Yup   Warmarama – SSH, TTT, Imperial Walkers, Arm Circles   The Thang – Teams of 2 or 3…

01/07/2023 - HyzerBomb - French Rotisserie

Conditions – 70 deg and sunny 70 deg and sunny F3 & Covid Disclosures  Yup Warmarama Joint Mobility drills Pendulum swings (finkle___?) x 10 ea leg Lunge twists (French Twists?)…

12/17/2022 - HyzerBomb - No Games

WarmArama Farmer carry coupons to playground. Each person must complete 20 burpees.   Pull ups/Plank must get to 50 Hanging and v ups.get to 50 Swing crunches, OH press- 100…

12/07/2022 - BearCountry - Hold My Trumpet

Conditions Layer removal in order; No hoodie, no heat gear; Sunny and 70   Warmarama SSH TTT Michael Phelps Batwings   The Thang March around the city with 36-lbs trumpet…