06/11/2022 - HyzerBomb - Dude Yoga

Conditions  Sunny and getting Toasty F3 & Covid Disclosures If you are sick go home.  Don’t get hurt, but if you do, Thriller has office hours in Newport News on…

05/12/2022 - QuackQuackHonk - Splinter

Conditions: Very slight drizzle, good beatdown temps F3 Disclosures WARMARAMA: Yes THE THANG In memory of my dad who passed away four years ago today, we did the following exercises…

03/31/2022 - QuackQuackHonk - Four Corners

F3 Disclosures WARMARAMA: SSH, TTT, Copperhead squats, Batwings, Red Bull Smurf Jack, Imperial Walkers, Mosey to the cart barn and back THE THANG: Four Corners 22 reps of each exercise…

F3 Hampton Roads