F3 Mission Statement, Core Principals, and workout disclosure WARMARAMA Calf raises, Squats, Imperial Walkers, Through the Tunnel, Bat Wings (arm circle forward/reverse, overhead clap, iron claw), High Knees, Merkins, Side…
Conditions: Chilly, wet, and windy…perfect disc golf weather! PAX: 14 FNGs: 0 Warmarama SSH Copperhead Squats Imperial Walkers TTT Jump Squats Run to end of parking lot Merkins…
Conditions cool F3 Disclosures Warmarama. The usual stuff…6 mins woth The Thang 3 min amrap per station. Burpee Sledgehammer tire and tire flip Mooring rope tote and Bonnie Blairs Forearm…
Conditions – 70 deg and sunny 70 deg and sunny F3 & Covid Disclosures Yup Warmarama Joint Mobility drills Pendulum swings (finkle___?) x 10 ea leg Lunge twists (French Twists?)…
WarmArama Farmer carry coupons to playground. Each person must complete 20 burpees. Pull ups/Plank must get to 50 Hanging and v ups.get to 50 Swing crunches, OH press- 100…
Conditions Nice and damp F3 Disclosures Warmarama Limited arm work The Thang Extensive arm wok with coupons. Farmers and rifle carry. Merkins. Forearm lifts COT Trust God with your time.…
Conditions: 73 and Sunny (wink) F3 and COVID disclosures: Sure Warmarama: Standing Long Sit (10), Left over right stretch (10), Through the Tunnel (10). Michael Phelps (10) Arm Circles (10),…
Warm Up SSH (side straddle hops) x40 High Knees x30 Give up/Michael Phelps x20 Seal Claps x30 Play catch Mosey / Thang 1 Walking Lunges x20 Mountain Climbers x40 Bonnie…
6th Anniversary Convergence F3 Mission Statement and Core Principals F3 Hampton Roads launched 11/5/16. WARMARAMA SSH, Imperial Walkers, TTT, Bat Wing, Merkins, Mountain Climbers, Copperhead Squats, SSH, Mosey to the…
Conditions ¡muy excelente! F3 Disclosures Ye-uh. Warmarama SSH – 25 IC Michael Phelps – 10 IC Helicopters – 10 IC Give Up – 10 IC TTT – 10 IC Hillbilly…