05/14/2022 - Ignite - Cards of Fire

8 Pax didn’t let the rain keep them from hitting the beach. The all showed up ready to be the best versions of themselves. Warmarama: SSH, Spiderman-Stretch, Through the Tunnels,…

02/27/2022 - SlothHill - Cards & Cairns

Conditions: 39 and rain F3 & Covid Disclosures Warmarama SSH Mountain man poopers Lizard stretch Bear leg lifts The Thang Divide into two teams; YHC contributed to each team due…

02/19/2022 - StankHill - 4 at Stankhill

4 Pax showed up for a another cold gloomy morning at Stankhill. YHC was rested up from being down range. There was little mumble chatter. Warmarama: Side Straddle Hop, Arm…

01/06/2022 - RuckHill - Rocky

Conditions: low 40s, not much wind F3 & Covid Disclosures Warmarama The give up Chinook Through the tunnel Abe-vigodas Steve Earle (copperhead squat w/ hilbilly on 4) 10 rotating lunges…

01/04/2022 - StankHill - 42 and 32

YHC had a conversation last night with the M. She asked if I was certain that I was making it to Stankhill in the AM. She said it was going…

12/14/2021 - StankHill - Sandbags Beatdown

7 Pax showed up for another version of sandbag beat down at Stankhill. The official temperature was 30 degrees but in its always “70 and Sunny” in F3. Warmarama: Pax…

F3 Hampton Roads