02/28/2023 - StankHill - PreBirthday Beatdown

Conditions A perF3ct day (and way) to celebrate a nonbirthday! F3 Disclosures The usual,  Warmarama SSH, TTT, Copperhead Squats, Arm Circles, Imperial Walkers The Thang Short mosey (just under a…

02/23/2023 - RuckHill - A Ruckin’ Good Time

CONDITIONS PerF3ct F3 DISCLOSURES  Yep WARMARAMA SSH, TTT, Imperial Walkers THE THANG Just a stroll thru the park along with a couple ascents of StinkHill thrown in for good measure.…

02/16/2023 - RuckHill - Walkie Talkie

CONDITIONS PerF3ct F3 DISCLOSURES  Very Abbreviated. WARMARAMA Nope THE THANG We walked. We talked. (With rucksacks on) MARY Nop COT YHC shared the following verses from Hebrews which tells us…

02/14/2023 - StankHill - Be My Valentine

CONDITIONS PerF3ctly Gloomy until Sunshine arrived. F3 DISCLOSURES  Very abbreviated. WARMARAMA SSH    TTT Imperial Walkers Mericans    Up Dog/Down Dog World’s Greatest Stretch Hillbilly Walkers  One lap of the parking lot…

12/20/2022 - StankHill - Murph-mas

Conditions – Colder than fish sticks with freezer burn F3 & Covid Disclosures – Don’t share your germs Warmarama 20 Side Straddle Hops (4 Count, In Cadence) 20 Imperial Walkers…

12/18/2022 - SlothHill - Lumber Jack 20

Conditions – Cold AF but at least there was no wind F3 & Covid Disclosures Warmarama (10 min) – 20 Side Straddle Hops (4 Count, In Cadence 10 Michael Phelps…

F3 Hampton Roads