02/23/2022 - BearCountry - Knee, elbow, back and shoulder pain
Conditions- 65 and beautiful Disclosures- Yes Warmarama- SSH x 20 Copperhead squat x 10 TTT x 10 400 meter Indian run with 20 pound medicine ball (3 burpee penalty if…
Pax: Swab
12/30/2021 - QuackQuackHonk - Happy 11th Anniversary to F3 Nation
Conditions: A little drizzle and unseasonably warm temperatures F3 and Covid Disclosures WARMARAMA: 11 warm-up exercises with 11 reps each. All in cadence. Side Straddle Hop, Thru the Tunnel, Imperial…
12/27/2021 - Up the Creek - Run and Ruck
Conditions – Cool, no wind F3 & Covid Disclosures – Yes The Thang: Run Run Run Ruck Ruck Ruck End at 6:15 COT – The Christmas Story…
12/22/2021 - BearCountry - LinkedIn StandIn
Conditions Better than anticipated F3 & Covid Disclosures Warmarama Side straddle hops (x20) Through the Tunnel (x10) Copperhead Squats (x10) Bat Wings (x10) The Thang PAX partnered up for some…
12/21/2021 - DuckDuckGoose - Winter Wonderbisc
Conditions- 36 and calm. F3 Disclosures Warmarama: Michael Phelps SSH x 30. Helicopters x 10. Bonnie Blair’s *5. Iron Mike’s * 5 (same thing). Hatching butterflies x 10. Duck walk…
12/18/2021 - HyzerBomb - 12 Days of F3 and the Airing of Grievances at Hyzer Bomb
The 12 Days of F3 is the beatdown that keeps on giving during the Christmas season. Unseasonably warm temps for mid-December F3 and Covid disclosures WARM-A-RAMA: 12 warm-up exercises with…
11/15/2021 - Up the Creek - Running against the wind
Conditions: 40s and gusty wind F3 & Covid Disclosures Warmarama: SSH x 20 The Thang Ruckers loop: Waterjump crescent to right on Huntclub Chase to right on Steeplechase Lane (about…
11/08/2021 - Up the Creek - Cash Flow $5K
Conditions – Cool & Breezy F3 & Covid Disclosures – Yes Warmarama 25 SSH 15 High Knees 10 Imperial Walkers Lunge stretch The Thang – Cash Flow…
11/02/2021 - DuckDuckGoose - 3 Years
Conditions: Cool and Dry Disclosures: Done Warmarama: SSH x 20 Merkins x 10 Arm Circle x 20 Merkins x 10 Imperial Walkers x 20 Merkins x 10 TTT x 10…
10/20/2021 - BearCountry - Doras and Coupons
Conditions: It was a clear black night, a clear white moon, 11 PAX on the streets, workin in the Gloom. F3 & Covid Disclosures: Check Warmarama: SSH x20 Copperhead Squats…