12/22/2021 - BearCountry - LinkedIn StandIn

Conditions Better than anticipated F3 & Covid Disclosures Warmarama Side straddle hops (x20) Through the Tunnel (x10) Copperhead Squats (x10) Bat Wings (x10) The Thang PAX partnered up for some…

12/21/2021 - DuckDuckGoose - Winter Wonderbisc

Conditions-  36 and calm.  F3 Disclosures Warmarama: Michael Phelps SSH x 30. Helicopters x 10.  Bonnie Blair’s *5.  Iron Mike’s * 5 (same thing). Hatching butterflies x 10. Duck walk…

11/02/2021 - DuckDuckGoose - 3 Years

Conditions: Cool and Dry Disclosures: Done Warmarama: SSH x 20 Merkins x 10 Arm Circle x 20 Merkins x 10 Imperial Walkers x 20 Merkins x 10 TTT x 10…

F3 Hampton Roads