07/14/2022 - QuackQuackHonk - Goodbye Buddy Beatdown
Conditions Boggy as a sack in spandex F3 & Covid Disclosures Go home if you are sick because your fluids will be dripping on each other today. Don’t hurt yourself,…
Pax: Thriller
07/12/2022 - DuckDuckGoose - Coupon Uno
Conditions- humid F3 Disclosures Warmarama- touch toes, MP/GU, Chinooks, squats. Mosey to end of parking lot and back. The Thang- Coupon Uno. Blue- Bench press, Red- Row, Yellow- OH Press,…
07/09/2022 - HyzerBomb - Kids Place Live at the Monkey House
Conditions humid F3 Disclosures Warmarama: Ttt, sideways lunges, Mp guve ups, 11s x 3 (take on 21s) The Thang Soccer target practice…..each pax takes a soccer shot, depending on where…
06/11/2022 - HyzerBomb - Dude Yoga
Conditions Sunny and getting Toasty F3 & Covid Disclosures If you are sick go home. Don’t get hurt, but if you do, Thriller has office hours in Newport News on…
06/18/2022 - Ironclad - Daddy Says Don’t Skip Leg Day
Conditions Perfect Sunny Day F3 & Covid Disclosures Go home if sick. Don’t get hurt, but if you do, Thriller has office hours in Newport News on Thursdays from 8:30-4:00…
06/14/2022 - DuckDuckGoose - FROLF, JERRY. Frisbee. Golf.
Conditions Warm and moist like an alligator’s butthole (I assume). F3 Disclosures Ye-uh. Warm-O-Rama SSH – 20 Michael Phelps – 10 Sideways Lunge – 10 Helicopters – 10 Mosey to…
06/03/2022 - Gas Station - This is SPARTA!
Conditions: not bad, a little humid F3 & Spartan Disclosures Warmarama- SSH, MP/GU The Thang- mosey/rifle carry coupons to fort fun. Select your workout https://www.menshealth.com/fitness/a19536290/muscle-building-10/ Pick up six, mosey/RC bac…
05/20/2022 - Gas Station - Ultimate Valor NSFW
Conditions- warm and still- like [insert your own inappropriate innuendo] F3 Disclosures- yes, since Appomattox doesn’t like games. Warmarama- Arm Circles, SSH, Rockettes. The Thang- mosey to soccer field and…
05/19/2022 - QuackQuackHonk - 1-2-3-4 I Declare a Dumb War
Conditions Blustery (this will factor in later). F3 Disclosures Oh yeah. Warm-O-Rama SSH – 15 Michael Phelps – 10 Copperhead Lunge – 10 Imperial Walkers – 10 SSH – 10…
03/06/2022 - HyzerBomb - Thriller 1 Year Anniversary Q
Conditions started crisp and overcast but warming to a nice 50 degrees F3 & Covid Disclosures Go home if you are sick. Don’t get hurt, but if you do, Thriller…