07/12/2022 - DuckDuckGoose - Coupon Uno

Conditions- humid F3 Disclosures Warmarama- touch toes, MP/GU, Chinooks, squats. Mosey to end of parking lot and back.  The Thang- Coupon Uno. Blue- Bench press, Red- Row, Yellow- OH Press,…

06/11/2022 - HyzerBomb - Dude Yoga

Conditions  Sunny and getting Toasty F3 & Covid Disclosures If you are sick go home.  Don’t get hurt, but if you do, Thriller has office hours in Newport News on…

06/03/2022 - Gas Station - This is SPARTA!

Conditions: not bad, a little humid F3 & Spartan Disclosures Warmarama- SSH, MP/GU The Thang- mosey/rifle carry coupons to fort fun. Select your workout https://www.menshealth.com/fitness/a19536290/muscle-building-10/ Pick up six, mosey/RC bac…

05/20/2022 - Gas Station - Ultimate Valor NSFW

Conditions- warm and still- like [insert your own inappropriate innuendo]  F3  Disclosures- yes, since Appomattox doesn’t like games. Warmarama- Arm Circles, SSH, Rockettes. The Thang- mosey to soccer field and…