05/20/2022 - Gas Station - Ultimate Valor NSFW

Conditions- warm and still- like [insert your own inappropriate innuendo]  F3  Disclosures- yes, since Appomattox doesn’t like games. Warmarama- Arm Circles, SSH, Rockettes. The Thang- mosey to soccer field and…

02/25/2022 - Gas Station - “I am Scared”

Conditions moist, damp, cool, foggy, and apparently for some…a bit scary. F3 & Covid Disclosures Don’t be here if you have COVID; I’m not a professional trainer, but if you…

02/19/2022 - Ironclad - Big Disc Energy

Conditions Like a banana split cold, but a fun shared experience. F3 & Covid Disclosures Heck to the yeah. Warmarama Mosey to Ferguson Garage Dwight Howards – 15 TTT –…

02/11/2022 - Gas Station - Burpee Hallow + Hills

Conditions: 30 degrees with no wind F3 Mission Statement F3 and Covid Disclaimer WARMARAMA Side Straddle Hops:  25×4, Michael Phelps: 12×4, Front Arm Circles 12×4, Back Arm Circles 12×4, 2…

F3 Hampton Roads