Pax: VooDoo

07/12/2022 - DuckDuckGoose - Coupon Uno

Conditions- humid F3 Disclosures Warmarama- touch toes, MP/GU, Chinooks, squats. Mosey to end of parking lot and back.  The Thang- Coupon Uno. Blue- Bench press, Red- Row, Yellow- OH Press,…

07/11/2022 - Lazy Susan - Football Scout Runs

Conditions- better than recent days F3 Disclosures The Thang- Pax 1 sprints ahead…Pax 2 throws football while moseying. If complete, Pax 2 stays QB and Pax 3 runs ahead for…

07/08/2022 - Gas Station - Coupon Crazy

Conditions Muggy F3 Disclosures Yep Warm-O-Rama SSH – 30 Michael Phelps – 10 TTT – 10 Arm Circles – 10 Each Way Mountain Man Poopers – 10 Knocked out 50…

07/06/2022 - TankBank - TankBank Dora/AMRAP

The BackBlast: Conditions Super Humid F3 Disclosures Done Warm-O-Rama SSH – 25 TTT – 10 Michael Phelps – 10 Copper Head Squats Imperial Walkers – 10 Mosey to the tennis…

06/27/2022 - Lazy Susan - North Run

Conditions- swampass F3 & Disclosures- yes Warmarama- no The Thang- Mosey to City Center Blvd and back.  Mary- Theresa COT- Isaiah 41:13. …Fear not- I am the one who helps…

07/23/2021 - Gas Station - Easy as ABC

Warmarama 20 Side Straddle Hops 10 Through the Tunnel 10 Burpees Beatdown PAX will run with Q around the AO in a circuit stopping at the following destinations in order:…

07/21/2021 - TankBank - vomit valley

Warmarama Side Straddle Hops Through the Tunnel Arm circles “On your toes” the entire time Meaning you need to run in place any time you are supposed to be resting…