11/01/2022 - DuckDuckGoose - Treat + Trick
Conditions ¡Si Señor! F3 Disclosures Indeed. Warmarama SSH – 25 IC Michael Phelps – 10 IC Windmill – 10 IC Give Up – 10 IC Imperial Walkers – 10 IC…
Pax: Walker
09/20/2022 - DuckDuckGoose - Kinda Sorta Anti-Upper Day
Conditions: Muggy and spongey PAX: 11 FNGs: 0 Warmarama Imperial Walkers/Burpee Michael Phelps/Burpee TTT/Burpee Arm Circles/Burpee The Thang Partner Up for an Dora Lunge Lap around Food Lion; start lunge…
09/13/2022 - BearCountry - No horns
Warmarama Hillbillies IC Little Baby Arm Circles IC Reverse Little Baby Arm Circles Moroccan Nightclub Turkish Get Up IC Transition If you need to get to a different location…
09/08/2022 - QuackQuackHonk - You will Q, or I will make you Q
Conditions- little wet, little humid F3 Disclosures Warmarama SSH IC, Squats OMC, Burpees OYO. YHC then made all Pax that have not been Q lead a warmarama exercise. The Thang…
08/30/2022 - DuckDuckGoose - Put Another Dime in the Jukebox
Conditions A little bit cooler but nooooooot really. F3 Disclosures MMMMMMMHMMMMM Warm-O-Rama SSH – 25 Michael Phelps – 10 Give Up – 10 Toy Soldiers – 10 HRBT – 10…
08/25/2022 - QuackQuackHonk - Dora found her coupon
Conditions MOIST 73 and MOIST I am not a professional You are participating at your own risk You are responsible for your own wellbeing You are here voluntarily, and you…
08/23/2022 - DuckDuckGoose - Simple…Not Easy
Conditions Nice F3 Disclosures Done Warm-O-Rama TTT – 12 2 Burpees OYO Michael Phelps – 10 3 Burpees OYO Squats – 10 IC 4 Burpees OYO Arm Circles – 10…
08/16/2022 - DuckDuckGoose - 800th Post Celebration
Conditions Pretty, pretty, pretty, pretty, pretty, pretty good. F3 Disclosures Oh yeah. Warm-O-Rama SSH – 20 Michael Phelps Give Up – 10 HRBT – 5 Carry coupons to first light…
08/11/2022 - QuackQuackHonk - Y’all Gonna Learn Today [Q School!]
Conditions Juicy and warm enough to prime the pumps for some premium Q-licious education. F3 Disclosures I am not a professional. You are participating at your own risk You are…
07/26/2022 - DuckDuckGoose - Ultimate
Conditions- breezy/humid F3 Disclosures Warmarama- SSH/TTT/GUMP The Thang- Ultimate COT 2 John: 1. Love as we we called to love, walk in love. Moleskin YHC’s team got smoked. Announcements Disc…