Pax: Waze

03/06/2023 - Lazy Susan - Rudolph on Egg Nog

Conditions: Perfect Warmarama- stretched and ran a lap waiting for Wicked to show. The Thang- stolen and modified from French Press. Had a 5lb red weight (Rudolph). Pax had to…

02/24/2023 - Gas Station - ChatGPT for the win

Conditions Clear and high 40’s F3 & Covid Disclosures Standard Warmarama Arm circles (20 seconds forward, 20 seconds backward) Leg swings (10 reps each leg, forward and backward) Jogging in…

02/08/2023 - TankBank - Dora Against Humanity

Conditions Sunny and 45 F3 & Covid Disclosures Made Warmarama SSH, Imperial Walkers, Toy Soldiers, Michael Phelps, Arm Circles The Thang Mosey to Fort Fun (3 burpee toll at Burpee…

02/03/2023 - Gas Station - Dora Dora Dora

The BackBlast: Conditions – Somewhat dry F3 Disclosures – yes Warmarama: Side Straddle Hops, Through the Tunnel, Arm Circles, Imperial Walkers The Thang – Rifle Carry to parking lot Dora…

01/28/2023 - Ironclad - Build A Burpee

F3 Misssion, Core Principals        F3 Disclosures WARMARAMA SSH, TTT, Michael Phelps, Squats, Imperial Walkers, Calf raises, Bat Wings, High knees THE THANG Build a Burpee – Mosey to the Ferguson parking…

01/24/2023 - Ironclad - EFMOFM

Conditions 40s n sunny F3 & Covid Disclosures standard Warmarama Toy Soldiers, Michael Phelps, Through the Tunnel, SSH, Lap around the pond The Thang borrowed from F3TheCapital- Begin with a…

01/09/2023 - Lazy Susan - Neighborhood Run

Conditions 40s and wet but not too bad F3 & Covid Disclosures   Warmarama N/A The Thang We ran through the Glendale neighborhood for about 2.5 miles then proceeded to…