01/31/2023 - DuckDuckGoose - Water from the Coupon
Conditions – 50’s Damp F3 Disclosures – yes Warmarama: Side Straddle Hops, Through the Tunnel, Imperial Walkers, Johnny Dramas The Thang – Iron Pax Challenge 2018 Week 2 Rendition 8…
Pax: Wicked
01/09/2023 - Lazy Susan - Neighborhood Run
Conditions 40s and wet but not too bad F3 & Covid Disclosures Warmarama N/A The Thang We ran through the Glendale neighborhood for about 2.5 miles then proceeded to…
12/06/2022 - DuckDuckGoose - Musical Arm Dora
Conditions Nice and damp F3 Disclosures Warmarama Limited arm work The Thang Extensive arm wok with coupons. Farmers and rifle carry. Merkins. Forearm lifts COT Trust God with your time.…
07/14/2022 - QuackQuackHonk - Goodbye Buddy Beatdown
Conditions Boggy as a sack in spandex F3 & Covid Disclosures Go home if you are sick because your fluids will be dripping on each other today. Don’t hurt yourself,…
07/12/2022 - DuckDuckGoose - Coupon Uno
Conditions- humid F3 Disclosures Warmarama- touch toes, MP/GU, Chinooks, squats. Mosey to end of parking lot and back. The Thang- Coupon Uno. Blue- Bench press, Red- Row, Yellow- OH Press,…
07/11/2022 - Lazy Susan - Football Scout Runs
Conditions- better than recent days F3 Disclosures The Thang- Pax 1 sprints ahead…Pax 2 throws football while moseying. If complete, Pax 2 stays QB and Pax 3 runs ahead for…
07/09/2022 - Ironclad - Stoney Challenge at Ironclad
Stoney Challenge CONDITIONS: Muggy WARMARAMA – 20 side straddle hops, 15 imperial walkers, 10 thru the tunnel, Batwings 10 each (arm circles forward/back, overhead claps, chest claps), 10 monkey humpers,…
07/08/2022 - Gas Station - Coupon Crazy
Conditions Muggy F3 Disclosures Yep Warm-O-Rama SSH – 30 Michael Phelps – 10 TTT – 10 Arm Circles – 10 Each Way Mountain Man Poopers – 10 Knocked out 50…
07/06/2022 - TankBank - TankBank Dora/AMRAP
The BackBlast: Conditions Super Humid F3 Disclosures Done Warm-O-Rama SSH – 25 TTT – 10 Michael Phelps – 10 Copper Head Squats Imperial Walkers – 10 Mosey to the tennis…
06/27/2022 - Lazy Susan - North Run
Conditions- swampass F3 & Disclosures- yes Warmarama- no The Thang- Mosey to City Center Blvd and back. Mary- Theresa COT- Isaiah 41:13. …Fear not- I am the one who helps…