12/06/2022 - DuckDuckGoose - Musical Arm Dora

Conditions Nice and damp F3 Disclosures Warmarama Limited arm work The Thang Extensive arm wok with coupons.  Farmers and rifle carry.  Merkins.  Forearm lifts COT Trust God with your time.…

07/12/2022 - DuckDuckGoose - Coupon Uno

Conditions- humid F3 Disclosures Warmarama- touch toes, MP/GU, Chinooks, squats. Mosey to end of parking lot and back.  The Thang- Coupon Uno. Blue- Bench press, Red- Row, Yellow- OH Press,…

07/08/2022 - Gas Station - Coupon Crazy

Conditions Muggy F3 Disclosures Yep Warm-O-Rama SSH – 30 Michael Phelps – 10 TTT – 10 Arm Circles – 10 Each Way Mountain Man Poopers – 10 Knocked out 50…

07/06/2022 - TankBank - TankBank Dora/AMRAP

The BackBlast: Conditions Super Humid F3 Disclosures Done Warm-O-Rama SSH – 25 TTT – 10 Michael Phelps – 10 Copper Head Squats Imperial Walkers – 10 Mosey to the tennis…

06/27/2022 - Lazy Susan - North Run

Conditions- swampass F3 & Disclosures- yes Warmarama- no The Thang- Mosey to City Center Blvd and back.  Mary- Theresa COT- Isaiah 41:13. …Fear not- I am the one who helps…

F3 Hampton Roads