06/20/2023 - DuckDuckGoose - Odd Ultimate

Welcome Warmarama: Side straddle hops, through the tunnel, lower back stretches, worlds greatest stretch. The thang: Played ultimate with merkins, squats, Carolina drydocks, and LBCs as the exercises.   Teams were…

02/03/2023 - Gas Station - Dora Dora Dora

The BackBlast: Conditions – Somewhat dry F3 Disclosures – yes Warmarama: Side Straddle Hops, Through the Tunnel, Arm Circles, Imperial Walkers The Thang – Rifle Carry to parking lot Dora…

01/09/2023 - Lazy Susan - Neighborhood Run

Conditions 40s and wet but not too bad F3 & Covid Disclosures   Warmarama N/A The Thang We ran through the Glendale neighborhood for about 2.5 miles then proceeded to…

12/06/2022 - DuckDuckGoose - Musical Arm Dora

Conditions Nice and damp F3 Disclosures Warmarama Limited arm work The Thang Extensive arm wok with coupons.  Farmers and rifle carry.  Merkins.  Forearm lifts COT Trust God with your time.…

07/12/2022 - DuckDuckGoose - Coupon Uno

Conditions- humid F3 Disclosures Warmarama- touch toes, MP/GU, Chinooks, squats. Mosey to end of parking lot and back.  The Thang- Coupon Uno. Blue- Bench press, Red- Row, Yellow- OH Press,…

07/11/2022 - Lazy Susan - Football Scout Runs

Conditions- better than recent days F3 Disclosures The Thang- Pax 1 sprints ahead…Pax 2 throws football while moseying. If complete, Pax 2 stays QB and Pax 3 runs ahead for…

07/09/2022 - Ironclad - Stoney Challenge at Ironclad

Stoney Challenge CONDITIONS: Muggy  WARMARAMA – 20 side straddle hops, 15 imperial walkers, 10 thru the tunnel, Batwings 10 each (arm circles forward/back, overhead claps, chest claps), 10 monkey humpers,…

07/08/2022 - Gas Station - Coupon Crazy

Conditions Muggy F3 Disclosures Yep Warm-O-Rama SSH – 30 Michael Phelps – 10 TTT – 10 Arm Circles – 10 Each Way Mountain Man Poopers – 10 Knocked out 50…