07/14/2022 - QuackQuackHonk - Goodbye Buddy Beatdown
Conditions Boggy as a sack in spandex F3 & Covid Disclosures Go home if you are sick because your fluids will be dripping on each other today. Don’t hurt yourself,…
Pax: Wicked
07/12/2022 - DuckDuckGoose - Coupon Uno
Conditions- humid F3 Disclosures Warmarama- touch toes, MP/GU, Chinooks, squats. Mosey to end of parking lot and back. The Thang- Coupon Uno. Blue- Bench press, Red- Row, Yellow- OH Press,…
07/11/2022 - Lazy Susan - Football Scout Runs
Conditions- better than recent days F3 Disclosures The Thang- Pax 1 sprints ahead…Pax 2 throws football while moseying. If complete, Pax 2 stays QB and Pax 3 runs ahead for…
07/09/2022 - Ironclad - Stoney Challenge at Ironclad
Stoney Challenge CONDITIONS: Muggy WARMARAMA – 20 side straddle hops, 15 imperial walkers, 10 thru the tunnel, Batwings 10 each (arm circles forward/back, overhead claps, chest claps), 10 monkey humpers,…
07/08/2022 - Gas Station - Coupon Crazy
Conditions Muggy F3 Disclosures Yep Warm-O-Rama SSH – 30 Michael Phelps – 10 TTT – 10 Arm Circles – 10 Each Way Mountain Man Poopers – 10 Knocked out 50…
07/06/2022 - TankBank - TankBank Dora/AMRAP
The BackBlast: Conditions Super Humid F3 Disclosures Done Warm-O-Rama SSH – 25 TTT – 10 Michael Phelps – 10 Copper Head Squats Imperial Walkers – 10 Mosey to the tennis…
06/27/2022 - Lazy Susan - North Run
Conditions- swampass F3 & Disclosures- yes Warmarama- no The Thang- Mosey to City Center Blvd and back. Mary- Theresa COT- Isaiah 41:13. …Fear not- I am the one who helps…
06/15/2022 - TankBank - Disc-y Business
Conditions Hot and moist like a good piece of cake. F3 Disclosures Yesh. Warm-O-Rama SSH – 26 Apollo Oh Nos – 11 Arm Circles – 10 Michael Phelps – 11…
06/14/2022 - DuckDuckGoose - FROLF, JERRY. Frisbee. Golf.
Conditions Warm and moist like an alligator’s butthole (I assume). F3 Disclosures Ye-uh. Warm-O-Rama SSH – 20 Michael Phelps – 10 Sideways Lunge – 10 Helicopters – 10 Mosey to…
06/01/2022 - TankBank - P.I.T.A. Party for 4
Conditions Moist. F3 Disclosures ✅ Warm-O-Rama SSH – 20 Abe Vigoda – 10 Michael Phelps – 10 Imperial Walkers – 10 OH Claps – 10 YHC introduced the PAX to…