Conditions- warm and still- like [insert your own inappropriate innuendo] F3 Disclosures- yes, since Appomattox doesn’t like games. Warmarama- Arm Circles, SSH, Rockettes. The Thang- mosey to soccer field and…
Conditions Blustery (this will factor in later). F3 Disclosures Oh yeah. Warm-O-Rama SSH – 15 Michael Phelps – 10 Copperhead Lunge – 10 Imperial Walkers – 10 SSH – 10…
Conditions ¡Excelente! F3 Disclosures 🤷♂️ Warm-O-Rama SSH – 13 Michael Phelps – 13 SSH – 13 Grady Corn – 13 SSH – 13 Toy Soldiers – 13 Mosey to Fort…
Conditions Uncharacteristically nice and warm F3 & Covid Disclosures Headnods Warmarama 10 x Michael Phelps 10 x Leg Swings (ea) 20 x Side Straddle Hops The Thang Sprint then Walk…
The BackBlast: Conditions Cool enough for pants and warm enough for shorts. F3 Disclosures Done Warmarama SSH TTT Michael Phelps Windmills Copper Head Squats The Thang Mosey to Burpee Hallow…
Conditions Like an unexpected helicopter landing: colder and blusterier than anticipated. F3 Disclosures 🤷♂️ The Thang Group mosey to the CNU parking garage. Virginia Run’Em Poker: Shuffled deck of cards is…
Conditions- nice F3 Disclosures- kind of Warmarama- SSH until Wicked got to the shovel flag. The Thang- Split into 3 groups. Set 1/2 mile course around AO. 3 stations- one…
F3 Mission Statement and Core Principles F3 Disclosure Welcome Repeato from F3 Carpex WARMARAMA Side Straddle Hops, Finkle Legs, Michael Phelps THE THANG Franksball #12 Team F: Moneyball, Marvel, Wilson,…
Conditions F3 Disclosures Warmarama- OYO The Thang- run for 22 minutes Down Warwick…Southbound, made it to Elm Ave….and ran back. Theresa- 2 minutes DC COT- Discussion about free will vs.…
Conditions Suddenly cold, like the first time you try out a dig at your wife’s family. F3 Disclosures ✅ Warm-O-Rama SSH Michael Phelps Sideways Lunge Through the Tunnel Grady Corn…