05/20/2022 - Gas Station - Ultimate Valor NSFW

Conditions- warm and still- like [insert your own inappropriate innuendo]  F3  Disclosures- yes, since Appomattox doesn’t like games. Warmarama- Arm Circles, SSH, Rockettes. The Thang- mosey to soccer field and…

05/11/2022 - TankBank - Elevators

The BackBlast: Conditions Cool enough for pants and warm enough for shorts. F3 Disclosures Done Warmarama SSH TTT Michael Phelps Windmills Copper Head Squats The Thang Mosey to Burpee Hallow…

05/03/2022 - DuckDuckGoose - Franksball #12

F3 Mission Statement and Core Principles F3 Disclosure Welcome Repeato from F3 Carpex WARMARAMA Side Straddle Hops, Finkle Legs, Michael Phelps THE THANG Franksball #12 Team F: Moneyball, Marvel, Wilson,…

05/02/2022 - Lazy Susan - Warwick Run

Conditions F3 Disclosures Warmarama- OYO The Thang- run for 22 minutes Down Warwick…Southbound, made it to Elm Ave….and ran back.  Theresa- 2 minutes DC COT- Discussion about free will vs.…

F3 Hampton Roads