07/12/2022 - DuckDuckGoose - Coupon Uno

Conditions- humid F3 Disclosures Warmarama- touch toes, MP/GU, Chinooks, squats. Mosey to end of parking lot and back.  The Thang- Coupon Uno. Blue- Bench press, Red- Row, Yellow- OH Press,…

07/08/2022 - Gas Station - Coupon Crazy

Conditions Muggy F3 Disclosures Yep Warm-O-Rama SSH – 30 Michael Phelps – 10 TTT – 10 Arm Circles – 10 Each Way Mountain Man Poopers – 10 Knocked out 50…

07/06/2022 - TankBank - TankBank Dora/AMRAP

The BackBlast: Conditions Super Humid F3 Disclosures Done Warm-O-Rama SSH – 25 TTT – 10 Michael Phelps – 10 Copper Head Squats Imperial Walkers – 10 Mosey to the tennis…

06/27/2022 - Lazy Susan - North Run

Conditions- swampass F3 & Disclosures- yes Warmarama- no The Thang- Mosey to City Center Blvd and back.  Mary- Theresa COT- Isaiah 41:13. …Fear not- I am the one who helps…

06/15/2022 - TankBank - Disc-y Business

Conditions Hot and moist like a good piece of cake. F3 Disclosures Yesh. Warm-O-Rama SSH – 26 Apollo Oh Nos – 11 Arm Circles – 10 Michael Phelps – 11…

F3 Hampton Roads