Welcome Warmarama: Side straddle hops, through the tunnel, lower back stretches, worlds greatest stretch. The thang: Played ultimate with merkins, squats, Carolina drydocks, and LBCs as the exercises. Teams were…
The BackBlast: Conditions – Somewhat dry F3 Disclosures – yes Warmarama: Side Straddle Hops, Through the Tunnel, Arm Circles, Imperial Walkers The Thang – Rifle Carry to parking lot Dora…
Conditions – 50’s Damp F3 Disclosures – yes Warmarama: Side Straddle Hops, Through the Tunnel, Imperial Walkers, Johnny Dramas The Thang – Iron Pax Challenge 2018 Week 2 Rendition 8…
Conditions 40s and wet but not too bad F3 & Covid Disclosures Warmarama N/A The Thang We ran through the Glendale neighborhood for about 2.5 miles then proceeded to…
Conditions Nice and damp F3 Disclosures Warmarama Limited arm work The Thang Extensive arm wok with coupons. Farmers and rifle carry. Merkins. Forearm lifts COT Trust God with your time.…
Conditions Boggy as a sack in spandex F3 & Covid Disclosures Go home if you are sick because your fluids will be dripping on each other today. Don’t hurt yourself,…
Conditions- humid F3 Disclosures Warmarama- touch toes, MP/GU, Chinooks, squats. Mosey to end of parking lot and back. The Thang- Coupon Uno. Blue- Bench press, Red- Row, Yellow- OH Press,…
Conditions- better than recent days F3 Disclosures The Thang- Pax 1 sprints ahead…Pax 2 throws football while moseying. If complete, Pax 2 stays QB and Pax 3 runs ahead for…
Stoney Challenge CONDITIONS: Muggy WARMARAMA – 20 side straddle hops, 15 imperial walkers, 10 thru the tunnel, Batwings 10 each (arm circles forward/back, overhead claps, chest claps), 10 monkey humpers,…
Conditions Muggy F3 Disclosures Yep Warm-O-Rama SSH – 30 Michael Phelps – 10 TTT – 10 Arm Circles – 10 Each Way Mountain Man Poopers – 10 Knocked out 50…