09/25/2021 - Ironclad - Dealer’s Choice Doras
Conditions That primo spot between 50 and 60 degrees. F3 & Covid Disclosures ✓✓ Warmarama SSH – 30 Michael Phelps – 10 Give Up – 10 Through the Tunnel –…
Pax: Wilson
09/24/2021 - Gas Station - IPC Week 3
Conditions: 65 and nice F3 Disclosures: I think so Warmarama: 20 SSH 10 TTT 10 High Knees The Thang: B the EMOM Set the timer for 2 minutes. Exercises to…
09/18/2021 - Ironclad - Chicken Wings
Conditions 72 degrees and sunny. Excellent. F3 & Covid Disclosures Yes Warmarama Side Straddle Hops Imperial Walkers Through the Tunnel Ass Kickas Arm Circles Run to top (8th Floor) of…
09/17/2021 - Gas Station - Old Fashioned F3 Workout
Conditions – 70’s and Misty F3 & Covid Disclosures – check Warmarama SSH x 20 TTT x 10 Michael Phelps x 10 Sideways Lunge x 10 The Thang Mosey to…
09/15/2021 - TankBank - IPC Week 2
Conditions: Hot and sticky F3 & Covid Disclosures: I think we did Warmarama: 20 SSH 10 TTT Arm circles The Thang: Round 1: Burpees & Sprinting Do 8 Burpees on…
09/14/2021 - DuckDuckGoose - Goose Goose Duck
Conditions Cool and gloomy, but where, oh where, is the humidity?? F3 & Covid Disclosures We did that! Warmarama SSH TTT Imperial Walkers Michael Phelps Indian Run around Food Lion…
09/11/2021 - Ironclad - 2001-09-11
Conditions Lemon squeezy. F3 & Covid Disclosures ✓ Warmarama SSH – 25 Michael Phelps – 10 Imperial Walkers – 10 Through the Tunnel – 10 Mosey to top of Marriot…
09/10/2021 - Gas Station - It’s Like Disc Golf, But Miniature
Conditions Like a nice cool one with the boys–a nice cool one with the boys. F3 & Covid Disclosures ✓ Warmarama SSH – 25 HRBT (hold TTT position) – 10…
09/07/2021 - DuckDuckGoose - AMRAP
The BackBlast: Conditions Perfect F3 Disclosures Done Warmarama SSH – 25 Burpee OYO – 1 TTT – 12 Burpee OYO – 2 Imperial Walkers – 15 Burpee OYO – 3…
09/08/2021 - TankBank - IPC Week 1
Conditions: 70’s and nice Disclosures: Check Warmarama: 20 SSH 10 TTT 10 Michael Phelps The Thang: The time for practice is over. Let the games begin. And we figured there’s…