12/02/2022 - Gas Station - Subject to Shrinkage
Conditions: Brisk F3 and COVID Disclosures: “Ish” Warmarama: (probably not in this order, but we did these things Standing Long Sit (10), Through the Tunnel (10). Michael Phelps (10) Batwings…
Pax: Wilson
11/16/2022 - TankBank - No Waze am I gonna Q this Workout!
Conditions The cold is coming! F3 & Covid Disclosures Completed Warmarama 25 x SSH 10 x Windmills 10 x Through the Tunnel The Thang Mosey to Burpee Hallow, pay the…
11/03/2022 - QuackQuackHonk - Is This All Fun and Games to You?
Conditions ¡muy excelente! F3 Disclosures Ye-uh. Warmarama SSH – 25 IC Michael Phelps – 10 IC Helicopters – 10 IC Give Up – 10 IC TTT – 10 IC Hillbilly…
10/27/2022 - QuackQuackHonk - Pax the Pumpkin
F3 Mission Statement, Core Principals, Disclosure WARMARAMA Side Straddle Hop IC 20; Thru the Tunnel IC 10; 20; Bat wings IC 5 each: Imperial Walkers IC 10; Copper Head Squats…
10/24/2022 - BearCountry - Parking Lot Suicides
Conditions Brisk low fifties F3 & Covid Disclosures Standard Warmarama The Thang Mosey to the Fort Fun parking lot. There we did suicides along the parking space widths. The…
10/18/2022 - DuckDuckGoose - Mind your coupon
Conditions: Clear and Cool F3 WELCOME & DISCLAIMER Welcome to F3 I am not a professional You are participating at your own risk You are responsible for your own wellbeing…
10/13/2022 - TankBank - Happy F3 Friends
Conditions Just alright. F3 Disclosures It was a group effort. Warm-O-Rama SSH – 25 Michael Phelps – 10 Give Up – 10 Through the Tunnel – 10 Toy Soldiers –…
10/11/2022 - DuckDuckGoose - Partner Sweat Training
Conditions: About 50, clear & chilly Disclosures: Standard Warmarama: SSH x 25 (IC) TTT x 10 (IC) Michael Phelps x 10 (IC) Monkey Humpers x 5 (IC) Mountain Climbers x…
09/30/2022 - Gas Station - IPC Week 4
Conditions: Windy with a little drizzle Disclosures: Yup Warmarama: By the time we finished the 100 gas pumpers, 50 jump rope and the mile run we were all warmed up…
09/29/2022 - QuackQuackHonk - Form to Failure
Conditions Nipply F3 Disclosures Yes yes yes yes yes. Warm-O-Rama SSH – 25 Michael Phelps – 10 Give Up – 10 HRBT – 10 Toy Soldiers – 10 Grab coupons and…