12/02/2022 - Gas Station - Subject to Shrinkage

Conditions: Brisk F3 and COVID Disclosures: “Ish” Warmarama: (probably not in this order, but we did these things Standing Long Sit (10),  Through the Tunnel (10). Michael Phelps (10) Batwings…

10/13/2022 - TankBank - Happy F3 Friends

Conditions Just alright. F3 Disclosures It was a group effort. Warm-O-Rama SSH – 25 Michael Phelps – 10 Give Up – 10 Through the Tunnel  – 10 Toy Soldiers –…

09/30/2022 - Gas Station - IPC Week 4

Conditions: Windy with a little drizzle Disclosures: Yup Warmarama: By the time we finished the 100 gas pumpers, 50 jump rope and the mile run we were all warmed up…

F3 Hampton Roads