08/11/2023 - Gas Station - From Downtown
Conditions No rain but wet from the night before. Humid. F3 Disclosures Done Warmarama SSH X 20 IC 1 Burpee TTT x 10 IC 2 Burpees Micheal Phelps x 10…
Pax: Wilson
02/24/2023 - Gas Station - ChatGPT for the win
Conditions Clear and high 40’s F3 & Covid Disclosures Standard Warmarama Arm circles (20 seconds forward, 20 seconds backward) Leg swings (10 reps each leg, forward and backward) Jogging in…
02/08/2023 - TankBank - Dora Against Humanity
Conditions Sunny and 45 F3 & Covid Disclosures Made Warmarama SSH, Imperial Walkers, Toy Soldiers, Michael Phelps, Arm Circles The Thang Mosey to Fort Fun (3 burpee toll at Burpee…
01/26/2023 - QuackQuackHonk - Disc Golf Challenge AKA Let’s Play with Marvel’s Discs
Conditions: Chilly, wet, and windy…perfect disc golf weather! PAX: 14 FNGs: 0 Warmarama SSH Copperhead Squats Imperial Walkers TTT Jump Squats Run to end of parking lot Merkins…
01/06/2023 - Gas Station - Four Chaplains
Conditions: Cold Disclosures: Yup The Thang: At each Vertices of the triangle shaped Four Chaplains Monument path we did 10 x coupon exercise Mosey 1 burpee (increased by 1 each…
01/04/2023 - TankBank - Sidewalk to Heaven
Conditions nice low-60s F3 & Covid Disclosures don’t hate me if you get hurt Warmarama SSH x 25, give-up x 10, michael phelps x 10, through the tunnel x 10…
12/23/2022 - Gas Station - Stolen from Tornado Alley
Warm-o-rama SSH – 25 TTT – 15 IC Michael Phelps – 10 Copper Head Squat– 10IC Arm Circles – 10 IC Mosey to the pavilion The Thang- -1 squat jump,…
12/16/2022 - Gas Station - Lost Weinke
Conditions: Cold Disclosures: Yup Warmarama: SSH x25 TTT x10 High Knees Toy Soldiers x10 The Thang: Partner up, Partner 1 farmer carry coupons, Partner 2 does 5 burpees (when finished…
12/20/2022 - DuckDuckGoose - Speed Bumps & Ladders
Conditions: About 28 & chilly for most except French Press Disclosures: Standard Warmarama: SSH x 25 (IC) TTT x 10 (IC) High Knees x 10 (IC) Michael Phelps x 10…
12/14/2022 - TankBank - Burpee Hallow Beat Down
Conditions Cold and calm F3 & Covid Disclosures Completed Warmarama SSH 25 x 4 5 Burpees Though the tunnel 10×4 Michael Phelps The Thang Mosey to yield sign at top…