09/24/2021 - Gas Station - IPC Week 3

Conditions: 65 and nice F3 Disclosures: I think so Warmarama: 20 SSH 10 TTT 10 High Knees The Thang: B the EMOM Set the timer for 2 minutes. Exercises to…

09/18/2021 - Ironclad - Chicken Wings

Conditions 72 degrees and sunny. Excellent. F3 & Covid Disclosures Yes Warmarama Side Straddle Hops Imperial Walkers Through the Tunnel Ass Kickas Arm Circles Run to top (8th Floor) of…

09/15/2021 - TankBank - IPC Week 2

Conditions: Hot and sticky F3 & Covid Disclosures: I think we did Warmarama: 20 SSH 10 TTT Arm circles The Thang: Round 1: Burpees & Sprinting Do 8 Burpees on…

09/11/2021 - Ironclad - 2001-09-11

Conditions Lemon squeezy. F3 & Covid Disclosures ✓ Warmarama SSH – 25 Michael Phelps – 10 Imperial Walkers – 10 Through the Tunnel – 10 Mosey to top of Marriot…

09/07/2021 - DuckDuckGoose - AMRAP

The BackBlast: Conditions Perfect F3 Disclosures Done Warmarama SSH – 25 Burpee OYO – 1 TTT – 12 Burpee OYO – 2 Imperial Walkers – 15 Burpee OYO – 3…

09/08/2021 - TankBank - IPC Week 1

Conditions: 70’s and nice Disclosures: Check Warmarama: 20 SSH 10 TTT 10 Michael Phelps The Thang: The time for practice is over. Let the games begin. And we figured there’s…

F3 Hampton Roads