06/25/2022 - Ironclad - Marvel’s 4 Year F3 Anny
Conditions Scrampy F3 Disclosures Roger roger. Warm-O-Rama SSH – 40 TTT – 10 Arm Circles – 10/10/10 Michael Phelps – 10 Toy Soldiers – 10 Mosey to Marriott parking deck,…
Pax: Wilson
06/18/2022 - Ironclad - Daddy Says Don’t Skip Leg Day
Conditions Perfect Sunny Day F3 & Covid Disclosures Go home if sick. Don’t get hurt, but if you do, Thriller has office hours in Newport News on Thursdays from 8:30-4:00…
06/15/2022 - TankBank - Disc-y Business
Conditions Hot and moist like a good piece of cake. F3 Disclosures Yesh. Warm-O-Rama SSH – 26 Apollo Oh Nos – 11 Arm Circles – 10 Michael Phelps – 11…
06/14/2022 - DuckDuckGoose - FROLF, JERRY. Frisbee. Golf.
Conditions Warm and moist like an alligator’s butthole (I assume). F3 Disclosures Ye-uh. Warm-O-Rama SSH – 20 Michael Phelps – 10 Sideways Lunge – 10 Helicopters – 10 Mosey to…
06/01/2022 - TankBank - P.I.T.A. Party for 4
Conditions Moist. F3 Disclosures ✅ Warm-O-Rama SSH – 20 Abe Vigoda – 10 Michael Phelps – 10 Imperial Walkers – 10 OH Claps – 10 YHC introduced the PAX to…
06/03/2022 - Gas Station - This is SPARTA!
Conditions: not bad, a little humid F3 & Spartan Disclosures Warmarama- SSH, MP/GU The Thang- mosey/rifle carry coupons to fort fun. Select your workout https://www.menshealth.com/fitness/a19536290/muscle-building-10/ Pick up six, mosey/RC bac…
06/02/2022 - BearCountry - PUT THIS IN YOUR HALL OF FAME!!!
Conditions- sticky F3 Disclosures Warmarama: SSH, Finkle Swings, MP/Giveups The Thang- Franksball Mary- hands of time COT- Psalm 127 1:2- If God isn’t part of what you are doing, you…
05/25/2022 - TankBank - Making the Rounds
Conditions Cooler with a light drizzle. F3 Disclosures Done. Warm-O-Rama SSH – 30 Michael Phelps – 12 TTT – 12 Imperial Walkers – 15 Doo-ah-ditty around the tennis court and museum…
05/24/2022 - DuckDuckGoose - Millennials (Sort of)
Conditions A little damp, but the rain held off. F3 Disclosures Done. Warm-O-Rama SSH – 30 Michael Phelps – 12 TTT – 12 Imperial Walkers – 15 Mosey all the…
05/20/2022 - Gas Station - Ultimate Valor NSFW
Conditions- warm and still- like [insert your own inappropriate innuendo] F3 Disclosures- yes, since Appomattox doesn’t like games. Warmarama- Arm Circles, SSH, Rockettes. The Thang- mosey to soccer field and…