6 PAX posted in the misty gloom for the debut of YHCs F3 sandbags.
Warmarama: SSHs, Good Mornings, Finkle Swings
The Thang: Each PAX grabbed a sandbag out of YHCs truck and moseyed to the picnic tables for the following series of exercises: Overhead Squats, Curls, Bent Over Rows, Tricep Press, Shoulder to Shoulder Press, Teddy Bear Squat (Named by Marvel), Overhead Step Ups, Staggered Merkins, American Hammers, BBS Toss (both PAX on 6 performing BBS when sandbag is tossed to them). PAX walked/moseyed 1 lap around pond with sandbags. A 2nd round of the exercises were performed with this additional exercise – Sandbag Toss with 1 PAX standing who catches and throws sandbag back to PAX doing BBS. Closed out with Dealers Choice of various ab exercises performed with sandbags.
COT: What joy there is for anyone whose sins are no longer counted against him by the Lord. Romans 4:8. It is easy this time of year to get caught up with traditions and preparations for Christmas dinners and parties and lose sight of the true reason for Christmas. This is a reminder for everyone to remember that only Jesus is the source of real true joy in this world and Christmas is about celebrating His birth.