Archives: Pounding the Parking Lot Pavement

  • When: 20200115
  • QIC: Planer
  • The PAX: Buoy, Yoast, Gator, Dreamliner, Funny Car, Doomsday, Priorities
  • 8 PAX enjoyed some quality time at Bear Country on a balmy and soggy morning.


    • SSHs, 20 IC
    • Imperial Walkers, 20 IC
    • Grady Corns, 10 IC
    • Finkle Swings, 6 per leg

    The Thang

    For YHC’s VQ, PAX enjoyed The Cooper. 10 burpees, 10 squats, and 10 merkins OYO followed by a mosey around the parking lot.  Round 1.

    Each round decreased the reps by one and ended with a trip around the parking lot (9 reps, 8 reps, etc.). PAX helped Doomsday carry Lady Glittersparkles as part of his inauguration into the HOF.

    The final round was the bonus round. 25 merkins, 25 squats, 10 burpees and a trip around the parking lot. PAX completed ahead of schedule and were rewarded with 25 bonus merkins.

    Total Count = 104 merkins, 79 squats, 64 burpees and somewhere between 1.5-2 miles of parking lot, depending on whose watch is to be trusted.

    Workout concluded with 6 minutes of Mary with each PAX choosing their favorite exercise.


    On the birthday of Martin Luther King Jr. YHC focused on his favorite MLK quote “The time is always right to do what is right.” No matter the challenge in your life, it’s never too late to make a choice to be better and do what is right.

    F3 Hampton Roads