Archives: Pre-Presidents Day Sale at Ironclad

  • When:¬†20190216
  • QIC:¬†Catapult
  • The PAX: Marvel, Bouy, Submac, Cowbell, Splint, (FNG) AfterBurner, FunnyCar, Gunner, Armstrong, Dreamliner, Snowman, Catapult
  • Warmarama

    30 SSH IC

    25 Imperial Walkers IC

    20 Michael Phelps IC

    15 Submac Shrugged fwd and backwards

    10 Thru the Tunnel

    5 Burpees OYO

    The Thang

    1 Mile Run around fountain. To add to everyone’s Quad P.

    Then split into 2 6 Pax groups for 2 laps around the pound stopping at every flower bed to do 20 counts of Box Cutters, Flutter Kicks, Sweat Angels, ending with Big Boys.

    Next 2 laps same groups 20 count Merkins, Derkins, Incline Merkins, ending in Elbow Plank at every flower bed.

    Mosey back to flag for some COP using the list of all president’s

    Pax on their 6 named president’s from the list if they got the president right you did LBC’s according to what number president they were 1-45. Get it wrong or repeat one 10 sweat angles. Halfway thru the list we switched to squats. With time permitting we got 27 out of the 45 named.

    Followed by Cot and Prayer

    Psalms 37:5 Commit your way to the Lord; Trust in him, and he will act.

    Catapult Out

    F3 Hampton Roads