Archives: Q, Backblast, AND Social Butterfly of the Week (09/18/2017-09/24/2017)

  • When: 20170925
  • QIC: All PAX
  • The PAX: All PAX
  • Credit: Q of the week and backblast of the week selected by Screen Door.

    Q of the Week: Scully (StinkHill — With a strong crowd of 17, 2 FNGs, and 2 downrange PAX, Scully brought a beatdown. Truly satisfying to finish B.O.M.B.S. on the hill when no one would have questioned an audible. Great work Scully.

    Backblast of the Week: SubMac (QuackQuackHonk —

    And our NEWEST category,

    Social Butterfly of the Week: McGruff. YHC never has to worry if one of @f3hamptonroads’ tweets are going to get a “like”. McGruff is always there. Even when the M’s half marathon training (and the lack of additional VB workouts), limited McGruff’s attendance, he was our most active twitter user.



    • Week is Mon.–Sun.
    • Q of the week will go the “best” workout of the week. This could be the toughest, most creative, use of props, themed, etc.
    • Backblast of the week will go to the “best” backblast as judged by how well it is written, its creativity, timing, how funny it is, etc. To be eligible, the backblast must be posted within 24 hours of the workout.
    • Social Butterfly of the Week will go the most social person of the week. This can include social media (Facebook and Twitter) likes, shares, and retweets, EH’ing (bringing an FNG), and the general sharing of F3 with the Hampton Roads region.
    • If you would like to help/Q the judging process each week, let YHC know.