Buoy joined in this morning for the morning post at the Duck pond. Here’s how it went…..
WARMORAMA – 25x SSH, Arm Circles, Windmills, Copperhead Squats, Imperial Walkers, Simon Says Lap.
THE THANG – Modified Burpee Mile. Ran 1 miles stopping at each bench to do ~25 reps of dealers choice exercise then stop at each dock to perform 12x Burpees per dock (48 total). Finished w/ Lt Dans.
COT
A careful man I want to be —
a little fellow follows me.
I do not dare to go astray,
for fear he’ll go the self-same way.
I cannot once escape his eyes.
Whatever he sees me do he tries.
Like me he says he’s going to be —
that little chap who follows me…
He knows that I am big and fine —
And believes in every word of mine.
The base in me he must not see —
that little chap who follows me…
But after all it’s easier,
that brighter road to climb,
With little hands behind me —
to push me all the time.
And I reckon I’m a better man
than what I used to be…
Because I have this lad at home
who thinks the world of me.