Conditions: Mostly sunny and slightly below 70
PAX: Buoy, Gunner, Dreamliner, Marvel, Gas Station, Submac
FNGs: None
DR PAX: None
Warmarama
- SSH x 50 (thats 5, then 5 more, then 5 more……)
2 rounds of…
- 5 Mexican Jumping Beans (AKA Jump Squats)
- 5 WWII
- 5 Merkins
then………
- Mosey around pond
The Thang – Disgruntled ______________ A’merkin –5 rounds each, all OYO
Central 5x Box Jumps 5x Leg lifts 5x Overhead press* 5x Squats* 50 meter run | South 5x Step Ups 5x Sweat Angels 5x Bicep Curls* 5x Bonnie Blairs* 50 meter run | Spanish 5x Dirkins 5x V-sit Ups 5x Tricep Extension* 5x Apollo Anton Oh No!* 50 meter run |
MARY (AMRAP for 1 min each) – Penguin Situps, Side-V-Sit Ups (30 seconds each side), Superman, Big Boys
COT – 1 Cor 4:1-2
As stewards there is a requirement that we be found faithful.
- God has entrusted each of us something to steward. Time, money, talents, people, etc.
- We must do our job to remain faithful, but ask God to enable you to steward well.
Moleskin
- Happy Cinco de Mayo!
- Crabs are either beasts or have a high pain tolerance.
- Gas Station brought 2x kegs for post workout imbibing. Too bad they were filled with water only. They did work well for Appolo Anton Oh Nos!
- There was an in depth discussion on what penguin sit-ups would look like. Submac suggested that doing penguin crunches while holding the American Hammer position should be considered. However, Marvel postulated that no penguin has ever performed a situp so it is irrelevant. Such a buzzkill.
- Gunner advocated vigorously for continuous bear crawls for 45 minutes for the next Q.
Announcements
- Cinco de Mayo, or the fifth of May, is a holiday that celebrates the date of the Mexican army’s May 5, 1862 victory over France at the Battle of Puebla during the Franco-Mexican War. It is not Mexican Independence Day, contrary to popular belief.
F3 Important Links
- Sign Up to Lead a Workout: Q Schedule (Anyone can sign up at any time! We can help you prepare).
- Monthly Challenge: Quad P, aka “Priorities’ Pointless Periodic Priority”
- Twitter: @F3HamptonRoads
- Facebook: F3HamptonRoads