Archives: Quacker de Mayo

  • When: 20200505
  • QIC: Gas Station
  • The PAX: Buoy, Gunner, Dreamliner, Marvel, Gas Station, Submac
  • Conditions: Mostly sunny and slightly below 70

    PAX: Buoy, Gunner, Dreamliner, Marvel, Gas Station, Submac

    FNGs: None

    DR PAX: None

    Warmarama

    • SSH x 50 (thats 5, then 5 more, then 5 more……)

    2 rounds of…

    • 5 Mexican Jumping Beans (AKA Jump Squats)
    • 5 WWII
    • 5 Merkins

    then………

    • Mosey around pond

    The Thang – Disgruntled ______________  A’merkin –5 rounds each, all OYO

    Central
    5x Box Jumps
    5x Leg lifts
    5x Overhead press*
    5x Squats*
    50 meter run
    South
    5x Step Ups
    5x Sweat Angels
    5x Bicep Curls*
    5x Bonnie Blairs*
    50 meter run
    Spanish
    5x Dirkins
    5x V-sit Ups
    5x Tricep Extension*
    5x Apollo Anton Oh No!*
    50 meter run
    * Indicates coupon encouraged

    MARY (AMRAP for 1 min each) – Penguin Situps, Side-V-Sit Ups (30 seconds each side), Superman, Big Boys

    COT – 1 Cor 4:1-2  

    As stewards there is a requirement that we be found faithful.

    • God has entrusted each of us something to steward. Time, money, talents, people, etc.
    • We must do our job to remain faithful, but ask God to enable you to steward well.

    Moleskin

    • Happy Cinco de Mayo!
    • Crabs are either beasts or have a high pain tolerance.
    • Gas Station brought 2x kegs for post workout imbibing. Too bad they were filled with water only. They did work well for Appolo Anton Oh Nos!
    • There was an in depth discussion on what penguin sit-ups would look like. Submac suggested that doing penguin crunches while holding the American Hammer position should be considered. However, Marvel postulated that no penguin has ever performed a situp so it is irrelevant. Such a buzzkill.
    • Gunner advocated vigorously for continuous bear crawls for 45 minutes for the next Q.

    Announcements

    • Cinco de Mayo, or the fifth of May, is a holiday that celebrates the date of the Mexican army’s May 5, 1862 victory over France at the Battle of Puebla during the Franco-Mexican War. It is not Mexican Independence Day, contrary to popular belief.

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