Archives: Quatro at Ruckhill

  • When: 20200305
  • QIC: McGruff the Crime Dog
  • The PAX: Fredo, Sunshine, Scully, Finkle
  • 4 Pax showed up for a Ruck beatdown in the gloom.

    Warmarama: Side Straddle Hop, Imperial Walkers, Arm Circles, Merkins, and Air Squats.

    The Thang: Pax put on their rucks and moseyed over to the bottom of the stairs. There the PAX did 20 Squats and then climbed the stairs and did 10 Merkins for 4 rounds. After the PAX moseyed up and across Stinkhill over to Kids Cove. There the Pax did 10 Step ups on benches, 10 Carolina Dry Docks, Over Head Sit-ups, and then a jog around the rubber ground for 4 rounds. After that the Pax moseyed back to the flags for MARY. There they did Flutter Kicks and American Hammers.

    COT: Countarama, Numberarama

    Reading: Psalm 126:1-3

    When the LORD brought back the captivity of Zion, we were like those who dream. Then our mouth was filled with laughter, and out lounge with singing. Then they said among the nations, “The LORD has done great things for them.” The LORD has done great things for us and we are glad.

    F3 Hampton Roads