Archives: Raindrops Keep Falling On My Head

  • When:¬†20190321
  • QIC:¬†Musket
  • The PAX: Dreamliner, Marvel, Musket
  • 3 PAX showed up on a rainy morning. Q joked that if there is ever drought, just have him Q because it will always rain.

    Warmarama

    • Side Straddle Hop 30 IC
    • Michael Phelps 15 IC
    • Through The Tunnel 12 IC
    • Imperial Walkers 15 IC

    The Thang

    Moseyed around the pond and back to the tables. Hard to partner up when there is only 3 of us, so we came up with a rotation. One PAX runs while the other two perform a group of exercises. When running PAX returns he takes the place of one doing the exercises and 2nd PAX runs. Picked up count on the highest of the two numbers.

    • Burpess 100
    • WWIIs 150
    • Overhead Claps 200
    • Squats 250
    • LBCs 300

    Next we took turns, one Pax bear crawled/lunged to the end of the bike racks while the other 2 did exercises. Moving Pax got to pick the exercise for the other two:

    • Merkins
    • Big Boys
    • Box Cutters
    • Carolina Dry Docks
    • Incline Merkins
    • Burpees

    Finished with a little abs:

    • American Hammers
    • Flutter Kicks

    COT – Hebrews 10 22-25 – Encourage each other and pass that encouragement along to others.

    F3 Hampton Roads