Archives: Randomizer

  • When: 20190723
  • QIC: Buoy
  • The PAX: Buoy, Dreamliner, Marvel, Musket, MOAB, Priorities, Double Fault, Submac, Meat Counter (FNG)
  • 9 PAX arrived to DDG with apprehension as the weather was gloomy, but a welcoming 75 degrees.

    Warmarama
    • SSHs 30 IC
    • Michael Phelps 15 IC
    • Arm Circles 15Fwd/15Bwd IC
    • Reverse Lunge 10 IC

    Workout
    After a mosey around the DDG pond, PAX circled up within the tennis court. YHC had a die with several letters on it. Each PAX rolled the die and chose an exercise at random corresponding to the letter displayed on the die. The PAX who rolled the die then ran a known distance while the remaining PAX completed that exercise AMRAP, rinse and repeat. Here is a list of the exercises completed.
    • Crunches
    • Freddy Mercury’s
    • Plank Jacks
    • Derkins
    • Erkins x2
    • Burpees x2
    • CDD
    • Jump Squats
    • Alabama Ass-Kickers
    • Ass Kickers
    • WWII
    • Imperial Walkers
    • Good Mornings
    • American Hammers
    Recover, back to the Flag.

    COT

    F3 Hampton Roads