Archives: Reason for the Season

  • When: 20191229
  • QIC: Dreamliner
  • The PAX: Scully, Sniper (FNG), Freefall, Cookie Monster, Dreamliner
  • Warmarama

    • Pendulums (four directions) – x10 In Cadence (IC)
    • Through the Tunnel – x15 IC
    • Imperial Walkers – x15 IC
    • Squats – x15 IC

    Mosey to the amphitheater.

    The Thang

    Birthday Dealer’s Choice: Beginning with Dec. 25 (Jesus’s Birthday, or at least when we celebrate it) and rotating through the PAX birthdays. Month # (Jan. = 1, … , Dec. = 12) x 10 squats followed by # of reps equal to day of birthday. After each month, run to the top of the hill or lunge walk to change in grass color.
    12/25 (Jesus): 120 squats, 25 LBCs
    Run to the top of the hill
    1/17 (YHC): 10 squats, 17 leg lifts
    Run to the top of the hill
    2/9 (Freefall): 20 squats, 9 burpees
    2/29 (Scully): 20 squats, 29 LBCs
    Run to the top of the hill
    6/27 (Cookie Monster): 60 squats, 27 mekins
    6/28 (Sniper): 60 squats, 28 LBCs
    Lunge walk to change in grass color (~30 yards)

    Mosey to the cars.

    Cinder Block Circle: Almost two times around the circle calling 20 reps of various exercises with cinder blocks (e.g., shoulder press, big boys, squats, chest press, curls, etc.).

    Total squats: 30 (15 IC) + 120 + 10 + 20 x 2 + 60 x 2 + 20 = 340

    Circle of Trust

    John 1:12 (CSB) But to all who did receive Him, He gave them the right to be children of God, to those who believe in His name,


    • PAX were appreciative YHC was born in Jan. after the 120 squats for December.
    • Two birthdays in Feb. and June reduced our number of trips to the top of the hill.
    • Serious discussion about what classified as a change in grass color.
    • Cookie Monster crushed the hill runs.
    • It was great to welcome Sniper (he shoots competitively). He definitely has one of the coolest F3 names.


    • New Year’s Day Convergence: 7am @ Bear Country (Western Branch Middle School). Games will be played.
    • Quad P for Dec. is an increasing number of Squats. Jan. will be to lose the pounds the put on over Christmas.

    F3 Important Links

    F3 Hampton Roads