Archives: Remember, Remember

  • When: 20201105
  • QIC: Marvel
  • The PAX: Whitetail, Huggies, Moneyball, Funny Car, Double Fault, Gas Station, Mr. Universe, Marvel, Dreamliner
  • REMEMBER, REMEMBER THE FIFTH OF NOVEMBER
    THE GUNPOWDER TREASON AND PLOT;
    I CAN THINK OF NO REASON THE GUNPOWDER TREASON
    SHOULD EVER BE FORGOT

    Conditions: Almost chilly. Almost.

    PAX: 9

    FNGs: None

    Warmarama

    • SSH – 11
    • Burpees – 5 OYO
    • Helicopters – 11
    • Burpees – 5 OYO
    • TTT – 11
    • Burpees – 5 OYO
    • OH Claps – 11

    Mosey to Food Lion front lot, the long way.

    The Thang

    Gunpowder Plot: – 11 Squats, hold Al Gore for the 6; sprint to next parking line, 5 HR Merkins hold high plank for the 6, sprint to next line, rinse/repeat all the way across. PAX may revolt depending on the size of the parking lot.

    • Next: 11 Mtn Climbers (2 ct) + plank, 5 Big Bois + 6”
    • Next: 11 CDDs + plank; 5 Monkey Humpers (4ct) + Al Gore
    • Next: 11 Am. Hammers (2ct) + 6”; 5 Jiminy Crickets + plank

    Mosey to the clubhouse, grab coupons.

    COP: 20 curls b/w each PAX’s pick of coupon exercise for the group:

    • Tricep Extensions
    • Jump-Overs
    • Overhead Press
    • (forgot what Moneyball called)
    • Man Makers
    • Bent Over Rows
    • Heavy Hammers
    • Derkins
    • Bench Press

    Mary

    1 Minute Chillcut Plank

    COT

    [1] First of all, then, I urge that supplications, prayers, intercessions, and thanksgivings be made for all people, [2] for kings and all who are in high positions, that we may lead a peaceful and quiet life, godly and dignified in every way. [3] This is good, and it is pleasing in the sight of God our Savior, [4] who desires all people to be saved and to come to the knowledge of the truth.

    1 Timothy 2:1–4
    • Given the theme of the workout and the current election uncertainty, YHC encouraged the PAX to follow Paul’s command and really pray for all, especially leaders, seeking the good of government to allow the higher purpose of pointing people to Jesus.

    Moleskin

    • 200 curls completed for Quad P.
    • Dreamliner left early “for work,” whatever that means.
    • First time doing Jiminy Crickets for several PAX. Correctly evaluated as “a good way to break a wrist.” There was also a fair amount of complaining. Just sayin’.
    • Several PAX remarked that it would be impossible to forget today’s date.
    • Today is also noteworthy for being the exact 4 year anniversary of F3 Hampton Roads.

    Announcements

    • Tomorrow, November 6th through the morning of November 7th is the Colonial 200 Make-Up/4th Anniversary of F3HR Celebration at Priorities’ house/Suffolk Seaboard Trail. See this link to sign up to run and for more info.
    • Quad P for November is curls. See details below. Still plenty of time to complete your self-designated number of reps.
    • A lot of freshly-VQed PAX should sign up to Q here.

    F3 Important Links

    • Sign Up to Lead a Workout: Q Schedule (Anyone can sign up at any time! We can help you prepare).
      • Backblast template can be found here.
    • Monthly Challenge: Quad P, aka “Priorities’ Pointless Periodic Priority”
    • Twitter: @F3HamptonRoads
    • Facebook: F3HamptonRoads
    F3 Hampton Roads