Archives: Return to Bearcountry

  • When:¬†20190724
  • QIC:¬†SubMac
  • The PAX: FNG Joker, Wings, Bing, Yost, Funny Car, Buoy, Dreamliner
  • YHCs first time back to bearcountry in awhile and it was great. Not sure if all the PAX agreed at the end of workout.

    Warmarama: Side Straddle Hops x 30, Abe Vigoda x 15, 4x4s x 10, Arm Circles x 40

    The Thang: Mosey to field for Stairway to Seven on far bleachers: 1 Burpee, 1 Irkin, run to top for 1 Squat. Increase to 7. Mosey to baseball field, audible to pavement because field was locked, for 7 of Diamonds: 4 corners, start with 7 reps increase by 7 reps each round. OYO. Hand Release Merkins, Flutter Kicks, Copperhead Carolina Dry Docks, Squats. Mosey back to flags where we had time for American Hammers x 20, WWIIs x 30.

    COT: YHC has been struggling with keeping perspective for awhile by focusing on everything that needs to get done and alot of negative things. With 2 Wheel and his kidney transplant on my mind the last few days it has been a reminder for me that I dont have it that bad and things could always be worse. It has driven me to consciously think of all the blessings in my life and to have a better perspective on life.

    Prayers for 2 Wheel and his donor during their recovery and for Space Monkey/M and Buoy/M during their recent life transition and recovery.

    F3 Hampton Roads