Archives: Ruck Edition at Stinkhill

  • When: 20190316
  • QIC: McGruff
  • The PAX: Spit, Scully, Cowboy, Freefall, Finkle, Gandalf
  • 7 PAX managed to show up for the Ruck edition of Stinkhill. Spit and YHC got some early morning mileage in before hand.

    Warmarama: Side Straddle Hop, Imperial Walkers, Through the Tunnels, Michael Phelps, Arm Circles

    The Thang: PAX moseyed with their ruck sacks to the field next to the Brown’s Mound. There the PAX partnered up and used heavy sand bags for the following. Partner A did Thrusters with sandbags and rucksacks while Partner B moseyed as fast as possible around the side walk loop. Next the PAX switched to Squats with the rucks and sandbags again the other partner moseyed fast around for a lap. Pax rinsed and repeated for what felt like and eternity. After that the PAX switch gears and did 4 rounds of the following with rucksacks: 10 over head presses with Rucks and then carry ruck in some other fashion to the pine trees. There the PAX performed 10 mekrins with ruck on and then moseyed back across the field carrying the rucks in another way. After each round the PAX did some form of MARY: American Hammers, Flutter Kicks, Leg Raises, LBC’s. After 4 rounds the PAX went a short distance to the playground. With Rucks on the PAX used benches to perform 11’s with rucks on.

    PAX then moseyed back to the flags for some COT, Namearama, Countarama..

    F3 Hampton Roads