The Pax were three strong this brisk and beautiful morning for continued Murph training at RuckHill.
Warmarama
Spiderman Holds 10 Count IC (Each Leg)
Abe Vigodas 15 IC
Merkins 20 OMC
The Thang
Ruck to the base of the steps for Elevens of Merkins and Squats (with an ascent/descent of StinkHill between each round).
From the base of the steps, Ruck clockwise around StinkHill to the pull-up bars for another round of Elevens featuring Pull-Ups and Big Boy Sit-Ups.
Upon completion, Ruck counterclockwise around StinkHill back to the flags for
COT
Following Counterama/ Namerama, YHC read the following verse which encourages us all to rejoice, pray, and give thanks in ALL circumstances (both good and bad) because we must realize and accept that everything happens in accordance with God’s plan and He will not put on our plate more than we can handle as long as we put our trust in Him.
1 Thessalonians 5:16-18
16 Rejoice always, 17 pray continually, 18 give thanks in all circumstances; for this is God’s will for you in Christ Jesus
BOM
Keep giving it away men,
Scully