Archives: Sandbag fun & 4 Strong @ Stankhill

  • When: 20180904
  • QIC: McGruff
  • The PAX: McGruff, Scully, Cowboy, Darby
  • 4 PAX showed up in the gloom after a late night of College Football. Scully and Cowboy needless to say were pleased that  the Hokies came away with the W. There was a little mumble chatter and a big welcome back to Darby from Raleigh.

    Warm-a-rama: Side Straddle Hop, Imperial walkers, Through the tunnels, and Michael Phelps all IC.

    The Thang: 3 AMRAPs 10 minute

    Round 1, 10 burpees, 15 Squats w/ 50lb bag, 20 American Hammers 4 count Sprint

    Round 2, 5 Atlas ball throws w/70 lbs, 20 Merkins, 20 Big boys sit-ups, Sprint

    Round 3, 10 Lunges w/ 50lb bag, Sumo deadlift high pull w/40lbs, 30 LBC’s, Sprint

    COT Countarama, Namearama

    F3 Hampton Roads