4 PAX showed up in the gloom after a late night of College Football. Scully and Cowboy needless to say were pleased that the Hokies came away with the W. There was a little mumble chatter and a big welcome back to Darby from Raleigh.
Warm-a-rama: Side Straddle Hop, Imperial walkers, Through the tunnels, and Michael Phelps all IC.
The Thang: 3 AMRAPs 10 minute
Round 1, 10 burpees, 15 Squats w/ 50lb bag, 20 American Hammers 4 count Sprint
Round 2, 5 Atlas ball throws w/70 lbs, 20 Merkins, 20 Big boys sit-ups, Sprint
Round 3, 10 Lunges w/ 50lb bag, Sumo deadlift high pull w/40lbs, 30 LBC’s, Sprint
COT Countarama, Namearama