Archives: Sandbag fun @ Stankhill

  • When: 20180327
  • QIC: McGruff
  • The PAX: McGruff, Scully, Sunshine, Hutch, Cowboy, Free Fall
  • 6 Strong PAX rolled out of the fart sack to post in the Gloom this morning. Today was special occasion because it was Free Fall’s first post during the weekdays.

    Warmarama- PAX warmed up to some Side Straddle Hop, Abe Vigodas, and Imperial Walkers.

    The Thang- The PAX then went on a Mosey Mile around the two hills. Back at the COT the PAX endured 15 AMRAP of Sandbag fun. 60 lb bag bent over rows, 50 lb bag back squats, 40 lb Thrusters,  35 lb kettle bell swings. Each were performed in 20 reps. In between PAx put in some ab work. 30 LBC’s, 20 Big Boys, 20 4 count American Hammers, and 20 merkins. To finish it out the PAX ran another Mosey mile around the hills.

    Countarama, Namearama.  Bible Verse Isaiah 40:31- but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.

     

    F3 Hampton Roads