Archives: Sandbags Return at StankHill

  • When: 20201208
  • QIC: McGruff the Crime Dog
  • The PAX: Scully, Mud Run, Hot Corner, Finkle, Water Boy (DR), Roundhouse(FNG)
  • 7 PAX made it out to StankHill for another Sandbag beatdown put on by YHC. It was a cold and dark start for a FNG Roundhouse. Hopefully he was not scared off by the workout.


    Side Straddle Hop

    Imperial Walkers

    Arm Circles

    Michael Phelps

    Copperhead Squats

    The Thang:

    PAX warmed up by making two laps around the parking lot. Then the PAX did the following:

    4 rounds Push Press, Squats, Bent over rows, Single arm press with KBs, KB Swings, Big Boy Sit-ups, and Merkins, then a lap around the P/L.

    4 rounds, alternating shoulder press, lunges, bent over rows, tricep extensions kb, KB straight arm raises, American Hammers, Merkins then a lap around the P/L.

    At the COT the PAX welcomed FNG Roundhouse. He was brought to us by Waterboy from D/R.