7 PAX made it out to StankHill for another Sandbag beatdown put on by YHC. It was a cold and dark start for a FNG Roundhouse. Hopefully he was not scared off by the workout.
Side Straddle Hop
PAX warmed up by making two laps around the parking lot. Then the PAX did the following:
4 rounds Push Press, Squats, Bent over rows, Single arm press with KBs, KB Swings, Big Boy Sit-ups, and Merkins, then a lap around the P/L.
4 rounds, alternating shoulder press, lunges, bent over rows, tricep extensions kb, KB straight arm raises, American Hammers, Merkins then a lap around the P/L.
At the COT the PAX welcomed FNG Roundhouse. He was brought to us by Waterboy from D/R.