Archives: 'Scuse me while I whip this out….

  • When: 20171212
  • QIC: Deflator
  • The PAX: Dreamliner, Deflator, Submac
  • Three time-tested PAX converged at DuckDuckGoose on a crisp morning, without a pre-designated Q.  Submac suggested an audible, hot potato – an otherwise good idea.  However, YHC came prepared to re-perform his Thanksgiving Q with Gunner.  So with consensus reached, and after taking a moment to whip it out (“it” in this case was a Weinke, in very small print as it turns out – no correlation here) so began the Thanksgiving Leftover Q.

    WARM-O-RAMA

    Patriots lost to Dolphins 27-20 on MNF so:

    SSHs x27, Mountain Climbers x20

    Don Quixotes x15, Imperial Walkers x20, Burpees 10 OYO

    THE THANG Thanksgiving Leftover Buffet: mosey around Eagle Harbor Lake three times for three “helpings” of exercise.  Each lap included four stops for an increasing and accumulating selection from our exercise buffet.

    First Helping

    Stop 1 – 40 SSHs

    Stop 2 – 40 SSHs, 30 Merkins

    Stop 3 – 40 SSHs, 30 Merkins, 20 jump squats

    Stop 4 – 40 SSHs, 30 Merkins, 20 jump squats, 10 Mountain Climbers

    Second Helping

    Stop 1 – 40 LBCs

    Stop 2 – 40 LBCs, 30 Squats

    Stop 3 – 40 LBCs, 30 Squats, 20 Merkins

    Stop 4 – 40 LBCs, 30 Squats, 20 Merkins, 10 Burpees

    Third Helping

    Stop 1 – 40 sec Plank

    Stop 2 – 40 sec Plank, 30 American Hammers

    Stop 3 – 40 sec Plank, 30 American Hammers, 20 FlutterKicks

    Stop 4 – 40 sec Plank, 30 American Hammers, 20 FlutterKicks, 10 Alternating Shoulder Taps

    Mosey to picnic benches and complete 60 dips (alternating intervals of ten, holding dip plank if not moving).

    Count-o-rama, Name-o-rama

    Simple COT reflecting on the power of F3 exemplified on Saturday with 10 PAX braving the true gloom to make themselves and others better.

    BOM (Prayers for Eden) and OUT

    NMM:

    YHC has the Q on Thursday for Early Bird and QQH, and has been crafting a can’t miss Holiday theme.  Don’t miss it!

    F3 Hampton Roads