Three time-tested PAX converged at DuckDuckGoose on a crisp morning, without a pre-designated Q. Submac suggested an audible, hot potato – an otherwise good idea. However, YHC came prepared to re-perform his Thanksgiving Q with Gunner. So with consensus reached, and after taking a moment to whip it out (“it” in this case was a Weinke, in very small print as it turns out – no correlation here) so began the Thanksgiving Leftover Q.
WARM-O-RAMA
Patriots lost to Dolphins 27-20 on MNF so:
SSHs x27, Mountain Climbers x20
Don Quixotes x15, Imperial Walkers x20, Burpees 10 OYO
THE THANG Thanksgiving Leftover Buffet: mosey around Eagle Harbor Lake three times for three “helpings” of exercise. Each lap included four stops for an increasing and accumulating selection from our exercise buffet.
First Helping
Stop 1 – 40 SSHs
Stop 2 – 40 SSHs, 30 Merkins
Stop 3 – 40 SSHs, 30 Merkins, 20 jump squats
Stop 4 – 40 SSHs, 30 Merkins, 20 jump squats, 10 Mountain Climbers
Second Helping
Stop 1 – 40 LBCs
Stop 2 – 40 LBCs, 30 Squats
Stop 3 – 40 LBCs, 30 Squats, 20 Merkins
Stop 4 – 40 LBCs, 30 Squats, 20 Merkins, 10 Burpees
Third Helping
Stop 1 – 40 sec Plank
Stop 2 – 40 sec Plank, 30 American Hammers
Stop 3 – 40 sec Plank, 30 American Hammers, 20 FlutterKicks
Stop 4 – 40 sec Plank, 30 American Hammers, 20 FlutterKicks, 10 Alternating Shoulder Taps
Mosey to picnic benches and complete 60 dips (alternating intervals of ten, holding dip plank if not moving).
Count-o-rama, Name-o-rama
Simple COT reflecting on the power of F3 exemplified on Saturday with 10 PAX braving the true gloom to make themselves and others better.
BOM (Prayers for Eden) and OUT
NMM:
YHC has the Q on Thursday for Early Bird and QQH, and has been crafting a can’t miss Holiday theme. Don’t miss it!