Archives: Singles and Benjamins

  • When: 20200922
  • QIC: Moneyball
  • The PAX: Moneyball, Cash Flow, Dreamliner, Mr. Universe, Marvel, Sea Daddy, Huggies, Musket, Double Fault, Funny Car
    • Conditions: Ideal

    FNGs: None

    Warmarama

    • SSH – 25
    • Imperial Walkers– 10
    • Arm Circles – 10
    • Michael Phelps – 10

    Mosey to Coupons and behind foodlion.

    The Thang

    All About the Benjamins x 3

    25 Curls for the Girls,

     25 Walking Lunges, (sub rifle carry rounds 2 and 3)

    25 Squats,

     25 Walking Lunges back to your coupon, (sub rifle carry rounds 2 and 3)

    25 Overhead Press,

    25 Walking Lunges,

    25 Mountain Climbers,   (sub V- up round 2) (sub merkins round 3)

    25 Walking Lunges back.

    Mosey 400m

    —end AATB—-

    Mary, pick your own poison w/ or w/out coupon, in 1 minute intervals. x 8.

    Mosey back to flag.

    COT

    Don’t waste your trials. In hard times, there are 2 responses- idols and other crutches, or Jesus. God is in control, and has a plan for you during and after your trials. Don’t waste your trials.

    James 1

    Moleskin

    • Joke of the day goes to Huggies, re: sun dials via watches on 1 minute Marys.
    • Everyone had ants in their pants from the coupons.
    • Lots of babies from the F3 family!

    F3 Important Links

    • Sign Up to Lead a Workout: Q Schedule (Anyone can sign up at any time! We can help you prepare).
      • Backblast template can be found here.
    • Twitter: @F3HamptonRoads
    • Facebook: F3HamptonRoads
    • IPC: https://f3greenwood.com/ironpax-form/
    • IPC being held Friday at Bear Country
    F3 Hampton Roads