Archives: Slap That Lighthouse

  • When: 20190715
  • QIC: Marvel
  • The PAX: Dreamliner, Space Monkey, Marvel
  • Conditions: Balmy at best

    PAX: 3

    FNGs: None

    DR PAX: None

    Warmarama (IC)

    • SSH – 25
    • Hillbilly Walkers – 20
    • TTT – 15
    • Michael Phelps – 10
    • Burpees OYO – 5

    Mosey to movie-theater deck, top floor.

    The Thang

    Ladder: PAX completed 20 reps of exercise 1, ran down ramp to staircase (which had a lighthouse on it, hence the BB title) and back, then do level 1 AND 2, adding a level after each run. After completed, the PAX went back down the Ladder with 5 reps, starting at 7 and removing an exercise after each run, ending with just SSH.

    1. SSH
    2. LBC
    3. Squat
    4. Merkin
    5. American Hammer (2ct)
    6. Lunge (4ct)
    7. Burpee

    Mosey to flags.

    Mary

    45 seconds of AMRAP Big Boys

    COT

    What then has become of your blessedness? For I testify to you that, if possible, you would have gouged out your eyes and given them to me. Have I then become your enemy by telling you the truth?

    Galatians 4:15–16
    • YHC noted the significance of Paul’s relationship with the Galatians, how caring and self-sacrificial they were toward them, and how that makes the turn that he had become their “enemy” more significant.
    • YHC encouraged the PAX to keep an eye on how they are living so as to not let compromise in and negatively affect relationships and other areas of life.

    Moleskin

    • YHC recommended the PAX get at least one good slap of the lighthouse in, knowing it was going to be the BB title. Dreamliner opted to save his for last, so as to guard against knocking down the wall with the sheer force of his slap.
    • Space Monkey was being judgmental, judging YHC and Dreamliner to be “exemplary HIMs,” a judgment most welcome.

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