Archives: Slaughters and Blimps at The Playground

  • When: 20210220
  • QIC: Funny Car
  • The PAX: Funny Car, Commissioner, Firefly, Mayhem, FNG Pumps

    The sun finally showed up. 34 degrees with a light breeze. 


    The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Our workouts are free, open to all men, held outdoors, peer led, and end with a Circle of Trust. 

    I am not a professional. I do not know if you have a current injury or limitation. Modify as needed to prevent injury but do not modify for effort. 

    Covid disclosure.


    Squats 15C, Imperial Walkers 15C, Through the Tunnel 15C, Michael Phelps 10C, High Knees 20 IC,  Bat Wings 10C, Side Stradle Hops 25C. Mosey around the parking lot 

    THE THANG – Slaughters and BLIMPS.

    Slaughter Set One: Squat Thrusts & Rocket Jumps – 10 Squat Thrusts OYO + 9 Rocket Jumps + 8 Squat Thrusts + 7 Rocket Jumps, etc…down to 1 Rocket Jump. Finish with 10 Squat Thrusts. Recover. 

    Run to BLIMPS pad for BLIMPS – six exercises with six reps of each in cadence except for the burpees: Burpees, LBCs, Iron Mikes, Merkins, Plank Jacks, and SSH 

    Run back to the shovel flag

    Slaughter Set Two: Fast Jacks & Monkey Humpers – 10 Fast Jacks IC + 9 Monkey Humpers IC, etc…down to 1 Monkey Humper. Finish with 10 Fast Jacks. Recover. 

    Run to the BLIMPS Pad for BLIMPS. Run back to the shovel flag

    Slaughter Set Three: Big Boys & LBCs – 10 Big Boys SC + 9 LBCs IC, etc…down to 1 LBC IC. Finish with 10 BB SC. Recover.

    Run to the BLIMPS Pad for BLIMPS. Run back to the shovel flag

    Slaughter Set Four: Merkins & Mountain Climbers – 10 Merkins SC + 9 Mountain Climbers IC, etc…down to 1 Mountain Climber IC. Finish with 10 Merkins, SC. Recover. 

    Run to the BLIMPS Pad for BLIMPS. Run back to the shovel flag

    Slaughter Set Five: American Hammers & Bonnie Blairs – 10 American Hammers IC + 9 Bonie Blairs IC, etc. down to 1 Bonnie Blair IC. Finish with 10 American Hammers IC. Recover.

    Run to the BLIMPS Pad. Pick up coupons.

    Slaughter Set Six with coupons: Leg Lift & Chest Lift – Leg Lift 10 + Chest Lift 9 , etc. down to 1 Chest Lift. Finish with 10 Leg Lifts. Recover.

    Slaughter Set Seven with coupons:  Dead Lift & Porta Johns (sit on the coupon, lift your legs, stand-up) – Dead Lift 10 + Porta John 9 , etc. down to 1 Porta John. Finish with 10 Dead Lifts. Recover.

    Run back to the shovel flag. Complete a final BLIMPS. 

    Round of Mary with each PAX leading an exercise with ten reps. 


    Countarama – Namearama

    Romans 5:3-5

    3 We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. 4 And endurance develops strength of character, and character strengthens our confident hope of salvation. 5 And this hope will not lead to disappointment. For we know how dearly God loves us, because he has given us the Holy Spirit to fill our hearts with his love. 


    Welcome FNG Pumps


    The Log Deck AO in Franklin launches next Saturday at 8pm

    The F3 Hampton Roads website will be live soon.