Archives: Sleepy Hollow

  • When: 20201030
  • QIC: Cash Flow
  • The PAX: Cash Flow, Money Ball, Huggies, White Tail, Gas Station, Marvel
  • Conditions: Gloomy

    PAX: Cash Flow, Money Ball, Gas Station, Marvel, Huggies, White Tail

    FNGs: None

    DR PAX: None

    Warmarama

    24 Side straddle hops

    The Thang

    Mosey to “Sleepy Hollow”

    Pair up and Dora with the run being up the hill and back

    250 Merkins

    500 Squats

    50 Burpees

    (No Count still under Dora format)

    Through the Tunnel

    Imperial Walkers

    Big Boys

    Mosey back to the flag.

    Countorama & Name-a-rama

    Joshua 1:9 This is my command – Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.

    Moleskin

    Marvel reminded me that I didn’t steal the verse:)

    Fort Fun IS really fun.

    Announcements

    • F3 10th Anniversary extravaganza is coming Jan ‘21
    • Suffolk Seaboard Coastal Trail 200 (Colonial 200 makeup) info: Nov 6-7 at Priorities House. Contact Lawn Boy or info here. You can still raise money for Rock Solid Foundation, check the FB page for more info!

    F3 Important Links

    • Sign Up to Lead a Workout: Q Schedule (Anyone can sign up at any time! We can help you prepare).
    • Quad P “Monthly” Challenge: Run/Ruck! Log your times/rounds è HERE.
    • Twitter: @F3HamptonRoads
    • Facebook: F3HamptonRoads
    F3 Hampton Roads