PAX: Cash Flow, Money Ball, Gas Station, Marvel, Huggies, White Tail
DR PAX: None
24 Side straddle hops
Mosey to “Sleepy Hollow”
Pair up and Dora with the run being up the hill and back
(No Count still under Dora format)
Through the Tunnel
Mosey back to the flag.
Countorama & Name-a-rama
Joshua 1:9 This is my command – Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.
Marvel reminded me that I didn’t steal the verse:)
Fort Fun IS really fun.
- F3 10th Anniversary extravaganza is coming Jan ‘21
- Suffolk Seaboard Coastal Trail 200 (Colonial 200 makeup) info: Nov 6-7 at Priorities House. Contact Lawn Boy or info here. You can still raise money for Rock Solid Foundation, check the FB page for more info!
F3 Important Links
- Sign Up to Lead a Workout: Q Schedule (Anyone can sign up at any time! We can help you prepare).
- Quad P “Monthly” Challenge: Run/Ruck! Log your times/rounds è HERE.
- Twitter: @F3HamptonRoads
- Facebook: F3HamptonRoads