Archives: Slow and Steady Ruckhill

  • When: 20180830
  • QIC: McGruff
  • The PAX: McGruff, Scully, Average Joe, Cowboy
  • 4 Pax showed up for Ruckhill. They were still feeling sore from the week 4 Iron Pax beat down. YHC decided to cut them all a break. Small chatter about the Iron Pax Challenge workout.

    Warmama- Side Straddle HOP IC, Through the Tunnel IC, Imperial Walkers IC

    The Thang: Mosey around the bike path. At the back stairs Pax mosey’ed up the stairs for some Mary. Big Boys, American Hammers, Flutter Kicks, Leg Raises.

    COT, Namearama

    Reminder of the convergence for Labor Day with FiA.

    F3 Hampton Roads