Archives: Slow and Steady Slothhill

  • When: 20171203
  • QIC: McGruff The Crime Dog
  • The PAX: Dreamliner, Scully, Cowboy, Free Fall, Hugo, McGruff
  • Strong PAX of 6 rolled out of the fart sack this morning to gather at Sloth Hill. Lots of chatter about the upcoming Ruck Light on December 9th and the Colonial 200 in April of 2018.

    They warmed up with:

    Side Straddle Hop 25 IC

    Imperial Walkers 25 IC

    Abe Vigodas 25 IC

    20 Merkins

    LBC’s 30 IC

    Flutter Kicks 25 IC

    The Thang:

    Mosey around the Big Loop stopping every so often to do the following exercises :

    Squats, Merkins, Big Boy Sit Ups, Mountain Climbers

    Once back at the Hill up the Stairs for some exercises with the Rocks. It was a dealers choice.  This included curls, bent over rows, tricep extensions, OH Press, and so on.

    Then the Mosey back to the COT for some Planking.  After that Count-a-rama, name-a-arma and the Prayer. Good hard work by all.