Archives: Slow and [email protected]

  • When: 20180114
  • QIC: McGruff The Crime Dog
  • The PAX: Scully, Free Fall, Cowboy, McGruff, 3 For 1
  • 75 and always Sunny in Hampton Roads, except for the wind chill this morning. 5 PAX braved the windy 10 degree Sloth Hill.


    Side Straddle Hop 25 IC, Imperial Walkers 20 IC, 20 Merkins OQC, LBC’s 30 IC


    Mosey around the big loop, stopping every so often to perform some exercises.  Air Squats, Urkins, LBC’s, chest to bar. Stop at Kids Cove for some 11’s. Pull-ups and Push-ups. Up and over Stankhill and back to COT. PAX knocked out some ABs: Big Boy Situps and Flutter Kicks.

    Coutarama, Namearama, and brief synopsis on RESPECT. Instead of a reading Q talked about how the world today has lost respect for each other. No matter the difference in opinion and thoughts. We need to remind ourselves that Individuality is important. We need to respect everyone’s opinion and differences and not let our own opinions and thoughts get I the way of that.