Archives: Slow Roll at SlothHill…

  • When: 20170820
  • QIC: McGruff the Crime Dog
  • The PAX: Sunshine, Screen Door, McGruff
  • 3 PAX posted at Sloth Hill for a Sunday morning stroll. Warmarama: 25 Side Straddle Hop IC, 20 Merkins, and Day 20 Ab challenge: 110 crunches, 44 leg raises, and 105 second Planks. The Thang: Slow mosey around the big loop stopping at every other bench and performing merkins, dips, crunches, and squats. Mosey around Sloth Hill to the main stairs and then up to the top for 45’s with rocks and then dealers choice. (Thrusters, triceps, Goblet squats). From there PAX ran across the top of the mountain and then down the stairs to the flag. At the flag PAX did World War Two Sit-ups, flutter kicks, and Catalina Wine Mixer. Namarama and then upcoming news.

    F3 Hampton Roads