Archives: S'more BOMBS

  • When: 20190502
  • QIC: Musket
  • The PAX: Musket, SpaceMonkey. Double Fault, Splint
  • 3.5 PAX made it out on a perfect morning (a back injury led to us having only 1/2 a SpaceMonkey). YAC gives up trying to guess how many PAX will show up for a given workout.


    • SSH – 30
    • TTT – 20
    • Michael Phelps – 15
    • Merkins – 10 OYO

    Mosey around the lake. On the way back grab a couple of coupons and head to the tennis courts.

    The Thang 

    PAX pair up for BOMBS

    • (B)urpee – 50
    • (O)verhead Press – 100
    • (M)erkins – 150
    • (B)ig Boy Situps – 200
    • (S)ome more Overhead Press – 250

    Mosey to the Picnic Tables. 1 Pax calls out an exercise for everyone else to do while he does 50 Overhead Press:

    • Step Ups
    • Reverse Lunges
    • Squats
    • Lunges
    • Alphabets
    • Dips
    • Incline Merkins

    Mosey back to the flags for Mary

    On our six for some abs:

    • LBCs
    • Roaslitas
    • Flutter Kicks
    • American Hammers
    • WWII

    Countarama, Name-arama.


    Your direction leads to your destination. Intentions and hopes are good, but do not always keep you on the right path. What am I doing today to keep myself on the path to my destination? What am I doing today to make myself better?

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