3.5 PAX made it out on a perfect morning (a back injury led to us having only 1/2 a SpaceMonkey). YAC gives up trying to guess how many PAX will show up for a given workout.
- SSH – 30
- TTT – 20
- Michael Phelps – 15
- Merkins – 10 OYO
Mosey around the lake. On the way back grab a couple of coupons and head to the tennis courts.
PAX pair up for BOMBS
- (B)urpee – 50
- (O)verhead Press – 100
- (M)erkins – 150
- (B)ig Boy Situps – 200
- (S)ome more Overhead Press – 250
Mosey to the Picnic Tables. 1 Pax calls out an exercise for everyone else to do while he does 50 Overhead Press:
- Step Ups
- Reverse Lunges
- Incline Merkins
Mosey back to the flags for Mary
On our six for some abs:
- Flutter Kicks
- American Hammers
Your direction leads to your destination. Intentions and hopes are good, but do not always keep you on the right path. What am I doing today to keep myself on the path to my destination? What am I doing today to make myself better?
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