3 hardcore regulars posted for another snowy beatdown. YHC rolled up to the AO to see Dreamliner getting some curls in. He was given a fair warning that he may want to take it easy on them before the workout.
Warmarama – SSH x 40, Imperial Walkers x 20, Curls x 20 each arm, Abe Vigodas x 20, Hillbillies x 20
The Thang – 4 Corner Escalator: 1st corner 10 BBS, 2nd corner add 20 Curls/arm, 3rd corner add 30 CDD, 4th corner add 40 Copperhead Squats.
Next up was 11s with Mini Mikes (In plank with feet in swing. Perform a merkin then crunch knees to chest) and Pole Smokers.
Lastly came Jacobs Ladder: perform 1 Burpee then run to designated point and perform 1 Jump Squat then run back to start. Repeato up to 7 and back down to 1.
COT – Phillipians 2: 14-15. “Do everything without complaining or arguing, that you may remain blameless and innocent, children of God without blemish in the midst of a crooked and twisted generation, among who you shine as lights in the world.”
Remember that friends, coworkers, etc. are watching how we as Christians carry ourselves and how we react to situations we encounter. When they see the joy of knowing Jesus in us, it is a silent witness to them.
Thanks to Deflator for staying with me and pushing me to finish Jacobs Ladder. I was gassed and he could have easily gone at a faster pace. TClaps to Dreamliner for crushing it as always.