Archives: So Long Carnival… Thunder struck Burpees

  • When: 20180623
  • QIC: McGruff
  • The PAX: Sunshine, Average Joe, Mentos, McGruff
  • The Carnival finally left so that we could have our parking lot back. 4 PAX made it to Stinkhill and beasted heck of a beat down.

    Warmarama: 25 IC Side Straddle Hop, 25 IC Imperial Walkers, Through the tunnel 20 IC, Burpees to Thunderstruck AC/DC

    Thang: Mosey around the lake and Stinkhill. Periodically stopped for 1.10 Merkins, 20 big boy sit-ups, 2. 20 Squats, 20 Big boys,  3. 15 Carolina Dry Docks, 20 big boys, 3. 20 Lunges, 20 big boys. Rinse and Repeat

    Mosey up the hill and over to the Rock pile for some rock buddies. Dealer’s choice wit the rocks. Every other one PAX knocked out more 20 more big boys.

    Over all great job by the PAX. Namearama, Countarama

    Reminder for Open house at Deflator’s and up coming one time evening workout at Ironclad.

    F3 Hampton Roads