Archives: Solo Stations at Stankhill

  • When: 20180109
  • QIC: McGruff The Crime Dog
  • The PAX: Scully, Cowboy, Sunshine, McGruff the Crime Dog
  • 4 PAX made it safely through the snow and ice for Stankhill this morning. It was a brisk 37 degrees but in their hearts it was Sunny and 75..

    Warmarama:

    25 Side Straddle hop IC, 20 Imperial Walkers IC, 20 Abe Vigodas IC, 20 Merkins

    The Thang:

    “Solo” Stations: Began with a sprint around the parking lot, 12 Reps of Thrusters with Brute Force Sandbag, Run another lap, 15 KB Swings, 15 Brute Force Sand Bell bag Goblet Squats, 20 big boy Sit ups w/Medicine Ball, 50 Jump Rope.. In between each exercise the PAX sprinted a lap around the parking lot. AMRAP for 40 minutes. Each station was marked with a “Blue Solo Cup” with the workout on it.

    COT, Countarama, Namearama, and a reading from Hebrew 10:24. Prayer

     

    F3 Hampton Roads